Balance Your Diet during the Summer Months
Diet during the Summer Summer is the perfect time to clean up…
Injuries vs. Strains – How to Tell the Difference?
The human body is a complex “construction” and is prone to various…
Health Risks of Body Piercings: the Dos and Dont’s
While piercing your ears is rarely perceived as rebellious, the same cannot…
Staying in Shape this Winter: Make a run for Fitness
With cold winds arising, fitness plans are pushed down to the deeper…
Tips on Post-Workout Nutrition
A lot of people are not content with the way they look…
How Does Your Workout Environment Influence Your Goals?
Have you ever thought whether your workout environment makes any impact on…
An Alkaline Diet and Women’s Health
Alkaline Diet The balance of alkaline and acid (measured by pH) is…
How Can a Health Gadget Help You Live Healthier?
There are a lot of people who criticize our dependence on technology…
Tips for Getting Out of Your Training Slump
All athletes have faced it: the dreaded training slump. When you’re in…