Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
eating out

How to Stay Healthy When Eating Out

Stay Healthy When Eating Out Just about everyone is still working on burning off that holiday weight. With warm weather and bikini season just around...
Herbs and Spices that Burn Fat

Losing Weight the Natural Way: Herbs and Spices that Burn Fat

Herbs and Spices that Burn Fat Eating a healthy diet and getting regular exercise are always essential parts to losing weight. Unfortunately, there’s no “miracle...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

If you’re looking to stay healthy, one of the best ways to remove harmful toxins from staying in your body is todrink water. Drinking...
weight-loss-journey

Review of Garcinia Cambogia and Forskolin Weight Loss Supplements

There are a number of effective weight loss methods that are popular with many people. Some of these methods involve surgery, use of weight...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...

Why Eating Less and Moving More is not a Good Idea

A lot of people believe that in order to look better all you need to do is eat less and move more. Unfortunately, this...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...
benefits fat loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...
Does a Leptin Supplement Help Lose Weight

Does a Leptin Supplement Help Lose Weight?

Our body has a “not hungry anymore!” hormone that plays a vital role in appetite and weight management, known as leptin. Also known as the...
tea weight loss

The Secrets of Tea Revealed for Weight Loss and Better Health

You may already know that tea is a healthy choice and is good for you but I’m here to tell you that that’s not...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...
Good plan to lose weight fast

Stick to a Good Plan to Lose Weight Fast

Nobody likes to look at themselves and be hit by the fact that they are overweight. This will have a discouraging effect, and it...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
muscle building excercise

Five Easy Rules for Building Muscles on a Vegetarian Diet

Many would have it believe that building muscles is only possible if you have a diet full of meat, but it is also possible...