superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
belly

5 Best Weight Loss Tips

There may be thousands of weight loss tips; but here are some of the best and simplest tips. Adopt these and enjoy the happiness...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
weight loss food challenges

How to overcome weight loss food challenges

Numerous people find weight loss as an uphill task and an endless struggle. What they don’t know is that they tend to have bad...
dietfood

Define your Own Diet Food List

When you have to lose weight a proper diet will always be of great help. Food is very crucial as it helps you live...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
Weight Loss for Women Over 50

Weight Loss for Women Over 50

Gaining weight is very easy, but unfortunately we can’t say the same for weight loss. For women over 50 the fight against obesity is...
frenchdiet

French Diet Recipes for Weight Loss

French diet is one of the most popular diets for weight loss,  a 14 days diet. During this diet you need to eliminate from...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...

Why Starvation Diets Do Not Work?

There are many diets that promise quick weight loss in a short time. But to lose weight quickly forcing these diets you basically let...

Is It Better To Exercise Before Breakfast And What Should You...

If you exercise before breakfast to burn more fat, others may argue that the body is not burning more fat before breakfast, but rather...
alkaline diet img

Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
Different Types Of Fat

How much fat you should eat

Different Types Of Fat And How Much Fat Should You Eat? Fat is an important source of energy. One gram of fat contains 9 calories,...
tea weight loss

The Secrets of Tea Revealed for Weight Loss and Better Health

You may already know that tea is a healthy choice and is good for you but I’m here to tell you that that’s not...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...
weight-loss-journey

Review of Garcinia Cambogia and Forskolin Weight Loss Supplements

There are a number of effective weight loss methods that are popular with many people. Some of these methods involve surgery, use of weight...
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