weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
food-meter-diary

5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...
dietfood

Define your Own Diet Food List

When you have to lose weight a proper diet will always be of great help. Food is very crucial as it helps you live...
healthy eating

Healthy Eating and Healthy Body: What to Eat while Recovering from...

The number of people undergoing various surgeries is constantly on the rise and it seems that every person knows someone who has had surgical...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...

Why Starvation Diets Do Not Work?

There are many diets that promise quick weight loss in a short time. But to lose weight quickly forcing these diets you basically let...
Does a Leptin Supplement Help Lose Weight

Does a Leptin Supplement Help Lose Weight?

Our body has a “not hungry anymore!” hormone that plays a vital role in appetite and weight management, known as leptin. Also known as the...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
Good plan to lose weight fast

Stick to a Good Plan to Lose Weight Fast

Nobody likes to look at themselves and be hit by the fact that they are overweight. This will have a discouraging effect, and it...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
Protein foods weight loss

13 High Protein Foods for Weight Loss

Overview Foods that are high in protein take longer to digest and metabolize which means you end up burning more calories trying to process them....
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
eating out

How to Stay Healthy When Eating Out

Stay Healthy When Eating Out Just about everyone is still working on burning off that holiday weight. With warm weather and bikini season just around...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
muscle building excercise

Five Easy Rules for Building Muscles on a Vegetarian Diet

Many would have it believe that building muscles is only possible if you have a diet full of meat, but it is also possible...
Spring Clean Your Diet

Spring Clean Your Diet

Since summer is here, the time has come to junk out the trash and stock up on the right goods keeping in mind the...
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