diet

Diet: Your Way to a Healthier Lifestyle

Diet includes the quantity, quality and frequency of your food intake. Food intake is usually measured in terms of the total calorie intake. For...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
Herbs and Spices that Burn Fat

Losing Weight the Natural Way: Herbs and Spices that Burn Fat

Herbs and Spices that Burn Fat Eating a healthy diet and getting regular exercise are always essential parts to losing weight. Unfortunately, there’s no “miracle...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
Does a Leptin Supplement Help Lose Weight

Does a Leptin Supplement Help Lose Weight?

Our body has a “not hungry anymore!” hormone that plays a vital role in appetite and weight management, known as leptin. Also known as the...
How to Select the Right Pills for Weight loss

How to Select the Right Pills for Weight loss

Mоrе аnd mоrе реорlе аrе turnіng tо the dіеt ріll fоr their wеіght lоѕѕ рrоgrаm.  Aftеr аll, why gо through аll the ѕtrеnuоuѕ асtіvіtіеѕ...
goji berries

5 Superfoods to Help You Lose Weight

Wouldn’t it be great if there were foods available today that could magically help us lose those unwanted extra pounds? Well although there is...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

If you’re looking to stay healthy, one of the best ways to remove harmful toxins from staying in your body is todrink water. Drinking...
everyday workout

Getting the most out of your everyday workout

Starting a new dieting regime and workout routine is hardest for someone not used to either eating properly or going to the gym. People...
superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
obesity away

Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
Spring Clean Your Diet

Spring Clean Your Diet

Since summer is here, the time has come to junk out the trash and stock up on the right goods keeping in mind the...
weight-loss-journey

Review of Garcinia Cambogia and Forskolin Weight Loss Supplements

There are a number of effective weight loss methods that are popular with many people. Some of these methods involve surgery, use of weight...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
diet pills

Things You Should Know When Buying Diet Pills

Sоmе Thіngѕ Yоu Shоuld Knоw When Buуіng Dіеt Pіllѕ ------------------- When buуіng dіеt ріllѕ, there аrе а соuрlе оf dіffеrеnt wауѕ tо gо аbоut іt. Sоmе...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
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