superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
Herbs and Spices that Burn Fat

Losing Weight the Natural Way: Herbs and Spices that Burn Fat

Herbs and Spices that Burn Fat Eating a healthy diet and getting regular exercise are always essential parts to losing weight. Unfortunately, there’s no “miracle...
How to make losing weight easier

How to make losing weight easier

Stаrtіng а wеіght lоѕѕ dіеt іѕ оnе оf the еаѕіеѕt things а реrѕоn саn dо. Stауіng wіth іt, wеll, that's аnоthеr thing еntіrеlу. Thеrе...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
eating out

How to Stay Healthy When Eating Out

Stay Healthy When Eating Out Just about everyone is still working on burning off that holiday weight. With warm weather and bikini season just around...
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Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
obesity away

Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
resolution notes

Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
juicing

Juicing for Weight Loss

The Benefits Of Juicing For Health And Weight Loss Fresh is always better than processed. All food and diet experts agree that fresh foods are...
belly

Video: How to Lose Belly Fat

Dr. Berg explains the best ways to lose belly fat and outlines why dieting is not the solution. How to Lose Belly Fat When we are...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....

11 Tips to Increase Metabolism for Weight Loss

Metabolism is influenced by several factors, including: Age - metabolism decreases as you get older. Gender - Males usually have higher metabolism than women. ...
lose weight now

How important is physiotherapy in fighting obesity

Obesity is a problem on a constant increase, more and more people are overweight, and more and more people are exposed to various health...
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