avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
weight-loss-journey

Review of Garcinia Cambogia and Forskolin Weight Loss Supplements

There are a number of effective weight loss methods that are popular with many people. Some of these methods involve surgery, use of weight...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

If you’re looking to stay healthy, one of the best ways to remove harmful toxins from staying in your body is todrink water. Drinking...
Spring Clean Your Diet

Spring Clean Your Diet

Since summer is here, the time has come to junk out the trash and stock up on the right goods keeping in mind the...
Good plan to lose weight fast

Stick to a Good Plan to Lose Weight Fast

Nobody likes to look at themselves and be hit by the fact that they are overweight. This will have a discouraging effect, and it...
snacks

How to Snack without Gaining Weight

Dіd уоu knоw that when уоu аrе оn а dіеt, іf уоu еаt ѕоmеthіng аnd nо оnе ѕееѕ уоu - іt dоеѕn’t соntаіn аnу...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

"Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good principle ...

Is It Better To Exercise Before Breakfast And What Should You...

If you exercise before breakfast to burn more fat, others may argue that the body is not burning more fat before breakfast, but rather...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
coconut

Coconut Oil Benefits

Why you should include coconut oil in your diet   Saturated fats including coconut oil were once thought of as unhealthy and were avoided in our...

Few Easy Ways to Boost Your Metabolism That Actually Works

Metabolism is an important chemical produced inside your body that basically keeps your body alive and functioning. In the fitness industry, the word metabolism...
healthy eating

Healthy Eating and Healthy Body: What to Eat while Recovering from...

The number of people undergoing various surgeries is constantly on the rise and it seems that every person knows someone who has had surgical...
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