superfoods

Superfoods for a Super You

What are Superfoods?Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
alkaline diet img

Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
Different Types Of Fat

How much fat you should eat

Different Types Of Fat And How Much Fat Should You Eat?Fat is an important source of energy. One gram of fat contains 9 calories,...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued?This is not uncommon however there may be some things that are actually stopping your body from...
Fruits

5 Diet Enhancements That Actually Make a Difference

Whether you are building muscles or trying to live a healthy life, it is important to look into using supplements and making changes to...
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows.When 24 lean and obese...
Changing your eating habits to lose 10 pounds

Changing your eating habits to lose 10 pounds

Yоu lооk іn the mіrrоr аnd dоn’t hаvе а рrоblеm wіth уоur арреаrаnсе, еxсерt fоr ѕlіght сhubbіnеѕѕ. Stаndіng оn the ѕсаlе рrоvеѕ уоur guess:...
The Basics of Nutrition

The Basics of Nutrition

Being healthy has always been taken for granted by many people. What people don’t know is that nutrition is the basis of a healthy...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

OverviewAre you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
Does a Leptin Supplement Help Lose Weight

Does a Leptin Supplement Help Lose Weight?

Our body has a “not hungry anymore!” hormone that plays a vital role in appetite and weight management, known as leptin.Also known as the...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
Overweight teenager

Overweight Teenager: What To Do?

Overweight teenagerAn overweight teenager, how to act? Some teenagers tend to eat in excess which sometimes justifies a...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
diet pills

Are diet pills safe?

Diet pills They’ve been advertised as a quick fix to losing weight, with many jumping to use them for a fast way to achieve their...