belly

Video: How to Lose Belly Fat

Dr. Berg explains the best ways to lose belly fat and outlines why dieting is not the solution. How to Lose Belly Fat When we are...
tomato

Tomato Diet Recipes For Weight Loss

Tomatoes are not only delicious, but also useful to human health. They contain a wide variety of trace elements and vitamins. Nutritionists say that...
Everyday Fitness Routine

Staying Healthy: Your Everyday Fitness Routine

It is important to maintain a fit and healthy body, and it is imperative that you think about doing simple everyday things which can...
food-meter-diary

5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...
Fruits

5 Diet Enhancements That Actually Make a Difference

Whether you are building muscles or trying to live a healthy life, it is important to look into using supplements and making changes to...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
Changing your eating habits to lose 10 pounds

Changing your eating habits to lose 10 pounds

Yоu lооk іn the mіrrоr аnd dоn’t hаvе а рrоblеm wіth уоur арреаrаnсе, еxсерt fоr ѕlіght сhubbіnеѕѕ. Stаndіng оn the ѕсаlе рrоvеѕ уоur guess:...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...

Few Easy Ways to Boost Your Metabolism That Actually Works

Metabolism is an important chemical produced inside your body that basically keeps your body alive and functioning. In the fitness industry, the word metabolism...
Burning Fat: A Day after Exercise

Burning Fat: A Day after Exercise

A generally accepted "truth" in many fitness circles is that the body is in a "fat burning state" up to 24 hours after a...
fruit-nutrition

Nutrition: Some basics

What is nutrition? Nutrition is the field of study that determines the actions and effects of nutrients in food materials. All these actions and effects...
healthy eating

Healthy Eating and Healthy Body: What to Eat while Recovering from...

The number of people undergoing various surgeries is constantly on the rise and it seems that every person knows someone who has had surgical...
tea weight loss

The Secrets of Tea Revealed for Weight Loss and Better Health

You may already know that tea is a healthy choice and is good for you but I’m here to tell you that that’s not...
diet

Diet: Your Way to a Healthier Lifestyle

Diet includes the quantity, quality and frequency of your food intake. Food intake is usually measured in terms of the total calorie intake. For...
How to make losing weight easier

How to make losing weight easier

Stаrtіng а wеіght lоѕѕ dіеt іѕ оnе оf the еаѕіеѕt things а реrѕоn саn dо. Stауіng wіth іt, wеll, that's аnоthеr thing еntіrеlу. Thеrе...
weight loss food challenges

How to overcome weight loss food challenges

Numerous people find weight loss as an uphill task and an endless struggle. What they don’t know is that they tend to have bad...
resolution notes

Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...
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