(SelfWeightLoss.com) – Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world of obesity. Obesity figures are at 1.5 billion for the adults alone. Out of this number more than 3 million die on an annual basis because of obesity related complications. These complications and diseases are diabetes, cancer and heart disease.
The best solution to the alarming statistics is for people to resort to weight loss tips. There are numerous ways you can control your weight and more are being invented by the day. Losing weight is not easy and so one needs a fundamental change of lifestyle and mentality. Your health and fitness is in your conscience and is also under your control. Through your own decisions you can also control how you age and how to live a good life. It’s only diseases that can limit us from having a good life but for weight it is a question of when to decide.
People feel creepy and scared when they hear about fats. On a general perspective it could be easily said that most fats are bad you’re your health. However, there are good fats you could opt for even during your weight loss program. Omega fatty acids are a good example. They are found in fish like salmon so you could always have three servings on a weekly basis just to help you through. Another good type of fat is the monounsaturated fats found in avocadoes. Even though avocadoes don’t have the lowest calories you can always opt for them just for their nutrition and fat content. A salad with avocadoes eaten with veggie sticks like carrots is a very healthy choice to make. Olive oil also has fats which are very essential and important for us because it has been proven that it increases the burning rate of calories in our systems. Another good type of fat is from grass fed beef.
Good exercise will help your body with the muscle building process. As you exercise your metabolic rate shoots and this is very important for your physical health. You can always do three to five intensive sessions each and every week especially for your weight loss program. For the exercises and workouts it is your dedication that matters so the more you exercise the more you lose pounds. Your body will begin to burn fat and convert them to muscles when you exercise. However, you have to ensure that your workout system is rewarding as well. Do this by changing habits and always measuring your weight on a weekly basis. Don’t allow your lifestyle to restrict your from having healthy workouts because you might just end up quitting the whole process. As you measure and asses your situation you get encouraged to lose even more weight.
Weight loss is also known to be a psychological process in a way. Therefore you are always recommended to be with likeminded people so you will be able to motivate one another to success. You could always join a local meet up group or a gym team.