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Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
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How important is physiotherapy in fighting obesity

Obesity is a problem on a constant increase, more and more people are overweight, and more and more people are exposed to various health...
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5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
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5 Best Weight Loss Tips

There may be thousands of weight loss tips; but here are some of the best and simplest tips. Adopt these and enjoy the happiness...
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Coconut Oil Benefits

Why you should include coconut oil in your diet   Saturated fats including coconut oil were once thought of as unhealthy and were avoided in our...
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Getting the most out of your everyday workout

Starting a new dieting regime and workout routine is hardest for someone not used to either eating properly or going to the gym. People...
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5 Superfoods to Help You Lose Weight

Wouldn’t it be great if there were foods available today that could magically help us lose those unwanted extra pounds? Well although there is...
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Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
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5 Diet Enhancements That Actually Make a Difference

Whether you are building muscles or trying to live a healthy life, it is important to look into using supplements and making changes to...
Everyday Fitness Routine

Staying Healthy: Your Everyday Fitness Routine

It is important to maintain a fit and healthy body, and it is imperative that you think about doing simple everyday things which can...
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5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...
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Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
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Nutrition: Some basics

What is nutrition? Nutrition is the field of study that determines the actions and effects of nutrients in food materials. All these actions and effects...
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Diet: Your Way to a Healthier Lifestyle

Diet includes the quantity, quality and frequency of your food intake. Food intake is usually measured in terms of the total calorie intake. For...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...
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Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
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Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

"Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good principle ...
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Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...
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