Fitness

4 slider exercises for your core

If you are ready to bring your daily workout routine up a notch, including these 4 slider exercises for your core will give you the

SWL Contributors SWL Contributors
Ad image

More form Fitness

Bring your walking routine up a notch

Walking is one of the best workouts you can give your body… and one of the easiest ones as well!

SWL Contributors SWL Contributors

Does Trekking Help to Lose Weight

No doubt! Trekking plays a vital role to lose weight. People are spending a luxurious life and getting fat. Fat

Guest Author Guest Author

Toned legs at home… no equipment needed!

Lean, toned legs are a dream for most of us. But whether we like it or not, having those dream

SWL Contributors SWL Contributors

Want to Workout, but can’t Leave the house Cause the Coronavirus?

Your gym is shut down and you must respect the recommendations of social distancing due to the outbreak of Coronavirus? Don’t

SelfWeightLoss SelfWeightLoss

No Time or Money for Gym Workouts? Here’s the Solution

Gym Workouts Sometimes, the gym workouts isn’t a possibility for everybody. Many of us lead busy lives, some of us

SelfWeightLoss SelfWeightLoss

What is the new Shreddy app?

Shreddy App There’s a new app in town and could be the piece of technology we’ve been missing in our

SelfWeightLoss SelfWeightLoss

Be Healthy, Be Social

Healthy foods, Healthy bodies,Healthy minds. Come and discuss with us in our social channels.

Ad image

Submit Guest Post

Do you have any useful tips and/or weight loss experience you would like to share with our readers? Please submit it here.