A quick guide to essential fitness wear

When I first started going to the gym, I thought that I need nothing besides my old comfy sweatpants and favorite sneakers. Luckily, things...

A Guide to Buying the Right Gym Equipment

Taking care of your body is one of the worthiest goals to strive towards. This being said, what you need to do as soon...
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5 Workout Routines Every Bowhunter Should Master

What makes bowhunting so pleasurable is the sheer levels of difficulty involved. As an avid bowhunter, you have to be totally assured of your...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...

How to Avoid Muscle Soreness?

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...
obesity away

Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
Benefits of Hunting

Top 7 Health Benefits of Hunting

Benefits of Hunting Introduction Hunters can get pleasure from the sport, communicate with the natural world, and bring home a banquet to their families. There are many...
5-best-tips-to-build-your-muscular-endurance

5 Best Tips To Build Your Muscular Endurance

Muscular endurance can be described as the ability of a particular muscle (or group of muscles) to exert force repetitively and consistently, for an...

The Best Way to Prep Your Body for a Workout

After a long workout, you tend to treat yourself to a nicely prepared meal. Even if you’re still choosing healthy foods, thinking of what...
running

Running Advice for Beginners

Although when it comes to running, what you get is what you put into it and divide it by half, I want to share...
How can swimming improve your health and fitness

How can swimming improve your health and fitness

It’s not uncommon that people who want to lose weight and improve their overall health struggle with perfect exercise choice. There are many different...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Eight Benefits of Weight Training

Strength training exercise has many health benefits, both physical and mental. Here are eight benefits of regular physical activity. •    Weight Management. Exercise prevents obesity...
Workout Tips To Ease and Avoid Back Pain

Workout Tips To Ease and Avoid Back Pain

Back Pain Back pain is fast becoming a common medical complaint and 8 out of every 10 Americans suffer from back pain at least once...

The 4 Best Kettlebell Weight Exercises To Get That Sexy Butt

What Is A Kettlebell? A kettlebell is an exercising instrument that is shaped like a cannonball with a single handle attached on top. Kettlebells first...
Losing weight cycling: make the most of it by wildfirebikes.com.au

Losing weight cycling: make the most of it

If you are thinking about losing a few pounds and improving your shape, cycling is certainly an activity to be taken into serious consideration....
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
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Safe Exercise is a Good Exercise

Most sports injuries occur when playing basketball or football, cycling and running. In short - the recreational sports that are most common and practiced,...

How to lose fat – and keep it off

You may think that losing weight and losing fat is the same thing. However - in reality - it is not, and while the...
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