What Happens if You Switch Your Pre- for you Post-Workout Routine

Do you know why your car needs summer tires in the summer and winter tires in the winter? Because the other way around would...
Regular physical activity

Benefits of yoga for overall well-being

If a person wants to improve their general physical and mental state, then yoga is the right answer. There are incredibly many benefits of...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...

Staying in Shape this Winter: Make a run for Fitness

With cold winds arising, fitness plans are pushed down to the deeper layers of consciousness and snowed in under the need for comfort and...
Safe exercising after plastic surgery by drrizk.com.au

Safe exercising after plastic surgery

There’s rarely anything as beneficial for our bodies and mind as working out; however, to get the right result and, even more importantly, not...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
benefits of walking

Benefits of Walking: Why Walking Workout is Good for your Body

Benefits of Walking Walking is the easiest and simplest way to stay healthy and reduce the chances of several health problems like; heart diseases, diabetes,...
Simple weight loss tips that work

Simple weight loss tips that work

It is never a daunting task to lose some pounds. With the right weight loss tips and some change in your lifestyle you will...
Yoga Fitness

Fitness Guide To Stay Active

Introduction:   The necessity of being fit increases with age. But everyone among us likes to stay in shape and look fab in all kind of...
5-best-tips-to-build-your-muscular-endurance

5 Best Tips To Build Your Muscular Endurance

Muscular endurance can be described as the ability of a particular muscle (or group of muscles) to exert force repetitively and consistently, for an...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...

What is the Right Dose of Exercise?

Exercising is necessary to keep us healthy and prepared for all daily challenges. Still more physical activities do not always mean a healthier life....
4 Ideas to Set You on Your Weight Loss Track

4 Ideas to Set You on Your Weight Loss Track

Among the numerous ways available to people who want to lose weight, it is quite important to choose the right one from the very...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
workout plateau

Break Through That Workout Plateau

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
exercise

Precautions to Take If You Want to Exercise Safely

In order to stay healthy and strong, you will have to look into how you can exercise daily, but without injuring yourself seriously. On...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
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