Fitness

When I first started going to the gym, I thought that I need nothing besides my old comfy sweatpants and favorite sneakers. Luckily, things...

Taking care of your body is one of the worthiest goals to strive towards. This being said, what you need to do as soon...

What makes bowhunting so pleasurable is the sheer levels of difficulty involved. As an avid bowhunter, you have to be totally assured of your...

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...

Benefits of Hunting Introduction Hunters can get pleasure from the sport, communicate with the natural world, and bring home a banquet to their families. There are many...

Muscular endurance can be described as the ability of a particular muscle (or group of muscles) to exert force repetitively and consistently, for an...

After a long workout, you tend to treat yourself to a nicely prepared meal. Even if you’re still choosing healthy foods, thinking of what...

Although when it comes to running, what you get is what you put into it and divide it by half, I want to share...

It’s not uncommon that people who want to lose weight and improve their overall health struggle with perfect exercise choice. There are many different...

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Strength training exercise has many health benefits, both physical and mental. Here are eight benefits of regular physical activity. •    Weight Management. Exercise prevents obesity...

Back Pain Back pain is fast becoming a common medical complaint and 8 out of every 10 Americans suffer from back pain at least once...

What Is A Kettlebell? A kettlebell is an exercising instrument that is shaped like a cannonball with a single handle attached on top. Kettlebells first...

If you are thinking about losing a few pounds and improving your shape, cycling is certainly an activity to be taken into serious consideration....

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....

Most sports injuries occur when playing basketball or football, cycling and running. In short - the recreational sports that are most common and practiced,...

You may think that losing weight and losing fat is the same thing. However - in reality - it is not, and while the...