avoid gym injuries

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit scary if you’re just starting. You might feel intimidated when you see...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...

How to Beat Summer Heat in Order to Exercise

When summer heat rolls round, it will become a lot less bearable for those who enjoy a good workout. While, it might seem that...
Workout Tips To Ease and Avoid Back Pain

Workout Tips To Ease and Avoid Back Pain

Back Pain Back pain is fast becoming a common medical complaint and 8 out of every 10 Americans suffer from back pain at least once...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
obesity away

Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
benefits of walking

Benefits of Walking: Why Walking Workout is Good for your Body

Benefits of Walking Walking is the easiest and simplest way to stay healthy and reduce the chances of several health problems like; heart diseases, diabetes,...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
Simple weight loss tips that work

Simple weight loss tips that work

It is never a daunting task to lose some pounds. With the right weight loss tips and some change in your lifestyle you will...
Soccer

Why Should You Take Up Soccer?

A New Year is a great time to get involved in new activities and start paying more attention to physical fitness and health. If...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...
workout plateau

Break Through That Workout Plateau

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
soccer

Studies Show Soccer Promotes Good Cardiovascular Health

Soccer, or football as it is known pretty much everywhere except in the United States, is not the most physically demanding sport, but it...

A Guide to Buying the Right Gym Equipment

Taking care of your body is one of the worthiest goals to strive towards. This being said, what you need to do as soon...
Safe exercising after plastic surgery by drrizk.com.au

Safe exercising after plastic surgery

There’s rarely anything as beneficial for our bodies and mind as working out; however, to get the right result and, even more importantly, not...
5-best-tips-to-build-your-muscular-endurance

5 Best Tips To Build Your Muscular Endurance

Muscular endurance can be described as the ability of a particular muscle (or group of muscles) to exert force repetitively and consistently, for an...
Good plan to lose weight fast

Stick to a Good Plan to Lose Weight Fast

Nobody likes to look at themselves and be hit by the fact that they are overweight. This will have a discouraging effect, and it...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
trampoline park

Go Trampolining and Gain Health Benefits in a Fun Environment

Most of us understand the value of staying fit and healthy. Without achieving fitness, it would not be possible to enjoy life and its...
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