Fitness

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...

Most of us understand the value of staying fit and healthy. Without achieving fitness, it would not be possible to enjoy life and its...

With cold winds arising, fitness plans are pushed down to the deeper layers of consciousness and snowed in under the need for comfort and...

Soccer, or football as it is known pretty much everywhere except in the United States, is not the most physically demanding sport, but it...

A lot of people are not content with the way they look and would do anything to reshape their body. Because of this, they...

You may think that losing weight and losing fat is the same thing. However - in reality - it is not, and while the...

Workout motivation is often hard to achieve, especially if you have never exercised or haven't done it in a long time. Luckily, there are...

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...

With people from all over the world struggling with health issues like high blood pressure, high blood sugar, obesity, and back pain, it is...

In order to stay healthy and strong, you will have to look into how you can exercise daily, but without injuring yourself seriously. On...

The popular misconception is that the only fitness goal women can have is losing weight, so the information on building muscle mass is scarce....

Tai Chi is a traditional Chinese performing art that is performed to attain optimum strength, stability, flexibility and longevity. Being a traditional ancient Chinese...

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...

Fitness Body A healthy diet contributes greatly to maintaining the health and well-being of a person. People who practice sports...

We all know that muscles and bones in our body are closely physically connected and that one of the primary functions of the muscles...

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...