jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
cycling

6 Reasons Why Cycling Is a Great Cardio

A good cardio is the cornerstone of a healthy lifestyle. This being said riding a bicycle is one of the greatest cardio trainings there...
fitness outside gym

Fitness Outside The Gym

As the summer approaches, more and more people tend to spend their free time on reshaping their bodies. Many of them turn to the...
long press exercise

Why Are Leg Press Exercises Not Recommended?

Long press exercise Working out is not a bad idea but choosing the right machine is imperative because when you have a new workout in your...
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Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
Benefits of Hunting

Top 7 Health Benefits of Hunting

Benefits of Hunting Introduction Hunters can get pleasure from the sport, communicate with the natural world, and bring home a banquet to their families. There are many...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
4 Ideas to Set You on Your Weight Loss Track

4 Ideas to Set You on Your Weight Loss Track

Among the numerous ways available to people who want to lose weight, it is quite important to choose the right one from the very...
workout

5 Workout Routines Every Bowhunter Should Master

What makes bowhunting so pleasurable is the sheer levels of difficulty involved. As an avid bowhunter, you have to be totally assured of your...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
simple excercise

Simple exercises to undo all day sitting strains

Although office work made it easier for a lot of people, it is also a curse for many, because the strain it has on...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...

A quick guide to essential fitness wear

When I first started going to the gym, I thought that I need nothing besides my old comfy sweatpants and favorite sneakers. Luckily, things...

How to Avoid Muscle Soreness?

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
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5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...

The Best Way to Prep Your Body for a Workout

After a long workout, you tend to treat yourself to a nicely prepared meal. Even if you’re still choosing healthy foods, thinking of what...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...

Tips on Post-Workout Nutrition

A lot of people are not content with the way they look and would do anything to reshape their body. Because of this, they...
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