Losing weight cycling: make the most of it by wildfirebikes.com.au

Losing weight cycling: make the most of it

If you are thinking about losing a few pounds and improving your shape, cycling is certainly an activity to be taken into serious consideration....
workouts

Do workouts have anything to do with skin problems?

The general rule is: if you want to stay healthy, you need to work out. Physical exercise has a multitude of benefits to offer,...

How to Avoid Muscle Soreness?

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...
5-best-tips-to-build-your-muscular-endurance

5 Best Tips To Build Your Muscular Endurance

Muscular endurance can be described as the ability of a particular muscle (or group of muscles) to exert force repetitively and consistently, for an...

The 4 Best Kettlebell Weight Exercises To Get That Sexy Butt

What Is A Kettlebell? A kettlebell is an exercising instrument that is shaped like a cannonball with a single handle attached on top. Kettlebells first...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
Prevent Breakouts After Exercise

4 Ways to Prevent Breakouts After Exercise

Visits to the gym are a great way to unwind, get in shape and socialize, so don’t let the fear of breakouts inspire you...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...

Every Day Exercises to Lose Weight

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...

What is the Right Dose of Exercise?

Exercising is necessary to keep us healthy and prepared for all daily challenges. Still more physical activities do not always mean a healthier life....
women-fitness

A muscle building programme for women

The popular misconception is that the only fitness goal women can have is losing weight, so the information on building muscle mass is scarce....
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...
workout recovery

5 Tips to Recover Quickly After Exercise

There are many people out there who think that building muscle and getting stronger is all about pumping iron. Yet, there is quite more...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
lose weight now

How important is physiotherapy in fighting obesity

Obesity is a problem on a constant increase, more and more people are overweight, and more and more people are exposed to various health...

Staying in Shape this Winter: Make a run for Fitness

With cold winds arising, fitness plans are pushed down to the deeper layers of consciousness and snowed in under the need for comfort and...
The Most Important Things to Know Before Opening Your Own Gym by southernxfitness.com.au

The Most Important Things to Know Before Opening Your Own Gym

With people from all over the world struggling with health issues like high blood pressure, high blood sugar, obesity, and back pain, it is...
workout plateau

Break Through That Workout Plateau

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s...
fitness

Fitness & Daily Living – Why Is It Important To Be...

“I’m stressed”, “I have work pressure”, “I’m having difficulties in sleeping”, “I cannot prepare for exams” are common words uttered by almost everyone in...

A quick guide to essential fitness wear

When I first started going to the gym, I thought that I need nothing besides my old comfy sweatpants and favorite sneakers. Luckily, things...
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