Every Day Exercises to Lose Weight

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...
trampoline park

Go Trampolining and Gain Health Benefits in a Fun Environment

Most of us understand the value of staying fit and healthy. Without achieving fitness, it would not be possible to enjoy life and its...

Staying in Shape this Winter: Make a run for Fitness

With cold winds arising, fitness plans are pushed down to the deeper layers of consciousness and snowed in under the need for comfort and...
soccer

Studies Show Soccer Promotes Good Cardiovascular Health

Soccer, or football as it is known pretty much everywhere except in the United States, is not the most physically demanding sport, but it...

Tips on Post-Workout Nutrition

A lot of people are not content with the way they look and would do anything to reshape their body. Because of this, they...

How to lose fat – and keep it off

You may think that losing weight and losing fat is the same thing. However - in reality - it is not, and while the...
workout motivation

Workout Motivation: Easy Steps

Workout motivation is often hard to achieve, especially if you have never exercised or haven't done it in a long time. Luckily, there are...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
food-meter-diary

5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...
obesity away

Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
The Most Important Things to Know Before Opening Your Own Gym by southernxfitness.com.au

The Most Important Things to Know Before Opening Your Own Gym

With people from all over the world struggling with health issues like high blood pressure, high blood sugar, obesity, and back pain, it is...
exercise

Precautions to Take If You Want to Exercise Safely

In order to stay healthy and strong, you will have to look into how you can exercise daily, but without injuring yourself seriously. On...
women-fitness

A muscle building programme for women

The popular misconception is that the only fitness goal women can have is losing weight, so the information on building muscle mass is scarce....
tai chi

5 Reasons to Try Tai Chi

Tai Chi is a traditional Chinese performing art that is performed to attain optimum strength, stability, flexibility and longevity. Being a traditional ancient Chinese...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...
Fitness Body

Nutritional Diet & Principles To Achieve A Fitness Body

Fitness Body A healthy diet contributes greatly to maintaining the health and well-being of a person. People who practice sports...
Muscles and Bones

The Link Between Muscles and Bones

We all know that muscles and bones in our body are closely physically connected and that one of the primary functions of the muscles...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
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