Fitness

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...

A good cardio is the cornerstone of a healthy lifestyle. This being said riding a bicycle is one of the greatest cardio trainings there...

As the summer approaches, more and more people tend to spend their free time on reshaping their bodies. Many of them turn to the...

Long press exercise Working out is not a bad idea but choosing the right machine is imperative because when you have a new workout in your...

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...

Benefits of Hunting Introduction Hunters can get pleasure from the sport, communicate with the natural world, and bring home a banquet to their families. There are many...

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...

Among the numerous ways available to people who want to lose weight, it is quite important to choose the right one from the very...

What makes bowhunting so pleasurable is the sheer levels of difficulty involved. As an avid bowhunter, you have to be totally assured of your...

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...

Although office work made it easier for a lot of people, it is also a curse for many, because the strain it has on...

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...

When I first started going to the gym, I thought that I need nothing besides my old comfy sweatpants and favorite sneakers. Luckily, things...

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...

After a long workout, you tend to treat yourself to a nicely prepared meal. Even if you’re still choosing healthy foods, thinking of what...

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...

A lot of people are not content with the way they look and would do anything to reshape their body. Because of this, they...