running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
Weight Loss for Women Over 50

Weight Loss for Women Over 50

Gaining weight is very easy, but unfortunately we can’t say the same for weight loss. For women over 50 the fight against obesity is...
trampoline park

Go Trampolining and Gain Health Benefits in a Fun Environment

Most of us understand the value of staying fit and healthy. Without achieving fitness, it would not be possible to enjoy life and its...
muscle building excercise

Five Easy Rules for Building Muscles on a Vegetarian Diet

Many would have it believe that building muscles is only possible if you have a diet full of meat, but it is also possible...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...
workout

5 Workout Routines Every Bowhunter Should Master

What makes bowhunting so pleasurable is the sheer levels of difficulty involved. As an avid bowhunter, you have to be totally assured of your...

How to Beat Summer Heat in Order to Exercise

When summer heat rolls round, it will become a lot less bearable for those who enjoy a good workout. While, it might seem that...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
Muscle Recovery Products

Hurting After Your Workout? Three Best Muscle Recovery Products

Muscle Recovery Products You probably have your post-workout stretching routine down; but, for those extra-tough rounds at the gym, sometimes just stretching isn’t enough. There...
benefits fat loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...
obesity away

Pricking Obesity Away

533,000,000. No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
elliptical

How having your own spinning bike at home can get you...

A human being must workout daily to meet the minimum physical standards. A healthy and fit body is very necessary to stay away from...
Staying Fit in Your Office

Staying Fit in Your Office

The modern world is quite hectic – with the ability to work from anywhere, people actually find themselves constantly chased by their very own...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
workout plateau

Break Through That Workout Plateau

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
Soccer

Why Should You Take Up Soccer?

A New Year is a great time to get involved in new activities and start paying more attention to physical fitness and health. If...
Fruits

5 Diet Enhancements That Actually Make a Difference

Whether you are building muscles or trying to live a healthy life, it is important to look into using supplements and making changes to...
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