Tips on Post-Workout Nutrition

A lot of people are not content with the way they look and would do anything to reshape their body. Because of this, they...
fitness

Fitness & Daily Living – Why Is It Important To Be...

“I’m stressed”, “I have work pressure”, “I’m having difficulties in sleeping”, “I cannot prepare for exams” are common words uttered by almost everyone in...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...
Prevent Breakouts After Exercise

4 Ways to Prevent Breakouts After Exercise

Visits to the gym are a great way to unwind, get in shape and socialize, so don’t let the fear of breakouts inspire you...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
weight loss food challenges

How to overcome weight loss food challenges

Numerous people find weight loss as an uphill task and an endless struggle. What they don’t know is that they tend to have bad...
Regular physical activity

Benefits of yoga for overall well-being

If a person wants to improve their general physical and mental state, then yoga is the right answer. There are incredibly many benefits of...

Staying in Shape this Winter: Make a run for Fitness

With cold winds arising, fitness plans are pushed down to the deeper layers of consciousness and snowed in under the need for comfort and...
workout plateau

Break Through That Workout Plateau

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows that people who eat...
workouts

Do workouts have anything to do with skin problems?

The general rule is: if you want to stay healthy, you need to work out. Physical exercise has a multitude of benefits to offer,...
running

Running Advice for Beginners

Although when it comes to running, what you get is what you put into it and divide it by half, I want to share...

Every Day Exercises to Lose Weight

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...

Tips for Getting Out of Your Training Slump

All athletes have faced it: the dreaded training slump. When you’re in the middle of the most grueling part of your training, your muscles...
resolution notes

Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...
punching bag

The Different Models Of Punching Bag Stands and Heavy Bags

Punching bags are the best way to make your muscles strong and your bones more resistant. Even better is the fact there are a...

How Does Your Workout Environment Influence Your Goals?

Have you ever thought whether your workout environment makes any impact on your workout goals? Is it better to work out inside or outside?...
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