children eating healthy

Children Can Lose Weight in a Fun and Healthy Way

Obesity in children is not only highly dangerous for their health, but it leads to other negative experiences. Overweight children are often ridiculed, isolated...
exercise

Precautions to Take If You Want to Exercise Safely

In order to stay healthy and strong, you will have to look into how you can exercise daily, but without injuring yourself seriously. On...
soccer

Studies Show Soccer Promotes Good Cardiovascular Health

Soccer, or football as it is known pretty much everywhere except in the United States, is not the most physically demanding sport, but it...
Good plan to lose weight fast

Stick to a Good Plan to Lose Weight Fast

Nobody likes to look at themselves and be hit by the fact that they are overweight. This will have a discouraging effect, and it...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
Muscles and Bones

The Link Between Muscles and Bones

We all know that muscles and bones in our body are closely physically connected and that one of the primary functions of the muscles...
women-fitness

A muscle building programme for women

The popular misconception is that the only fitness goal women can have is losing weight, so the information on building muscle mass is scarce....
muscle building excercise

Five Easy Rules for Building Muscles on a Vegetarian Diet

Many would have it believe that building muscles is only possible if you have a diet full of meat, but it is also possible...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
cycling

6 Reasons Why Cycling Is a Great Cardio

A good cardio is the cornerstone of a healthy lifestyle. This being said riding a bicycle is one of the greatest cardio trainings there...
Prevent Breakouts After Exercise

4 Ways to Prevent Breakouts After Exercise

Visits to the gym are a great way to unwind, get in shape and socialize, so don’t let the fear of breakouts inspire you...
avoid gym injuries

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit scary if you’re just starting. You might feel intimidated when you see...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
simple excercise

Simple exercises to undo all day sitting strains

Although office work made it easier for a lot of people, it is also a curse for many, because the strain it has on...
elliptical

How having your own spinning bike at home can get you...

A human being must workout daily to meet the minimum physical standards. A healthy and fit body is very necessary to stay away from...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
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