Yoga Fitness

Fitness Guide To Stay Active

Introduction:   The necessity of being fit increases with age. But everyone among us likes to stay in shape and look fab in all kind of...

Why Weight Training Is Not As Effective To Lose Weight As...

Most of us have been told since childhood that one must do running or walking or you will be overweight. Newspapers are flooded with...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...

How to Avoid Muscle Soreness?

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...

Eight Benefits of Weight Training

Strength training exercise has many health benefits, both physical and mental. Here are eight benefits of regular physical activity. •    Weight Management. Exercise prevents obesity...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...

Every Day Exercises to Lose Weight

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...

How to Burn Fat Fast When You Exercise?

Besides that exercise is important for our overall health and well-being, it helps us also to keep the weight and look good. Most of...

11 Tips to Increase Metabolism for Weight Loss

Metabolism is influenced by several factors, including: Age - metabolism decreases as you get older. Gender - Males usually have higher metabolism than women. ...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows that people who eat...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
weight loss food challenges

How to overcome weight loss food challenges

Numerous people find weight loss as an uphill task and an endless struggle. What they don’t know is that they tend to have bad...
Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...
Simple weight loss tips that work

Simple weight loss tips that work

It is never a daunting task to lose some pounds. With the right weight loss tips and some change in your lifestyle you will...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
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