Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
snacks

Here’re The Best Snacks to Bring to the Gym

Best Snacks If you’re the type of person that can spend a solid hour at the gym, you’re using up a lot of energy to...
Best Hot Drinks For Cold Weather

Best Hot Drinks For Cold Weather

Hot Drinks One of the best ways to enjoy a cold evening is to cuddle up on your couch with a nice, warm drink. During...
smoothie bowl

Smoothie Bowl Recipes that will Knock Your Socks Off

Smoothie Bowl Recipes Spring weather is just around the corner; and, before you know it, you’ll be looking down in your bikini wondering why you...

Are Healthy Salads Boring? Check Them Out!

Four Healthy Salads That Aren’t Boring Sometimes, your weight loss journey can get a little stale or dull. When it comes to your diet, it’s...
Content Media: Healthy Sugar Alternatives

Healthy Sugar Alternatives

About Healthy Sugar These days, it’s difficult to purchase food from the grocery store that isn’t overloaded with processed, man-made sugar. Sugar is added to...
Detox foods you can try after holidays

10 Foods to Help You Detox After the Holidays

Even if you try to be virtuous, you could lost your diet halo in a wave of overindulgence on holidays. Don’t feel bad, it’s...
4 Foods to Get a Flat Stomach in a Week

4 Foods to Get a Flat Stomach in a Week

The choice to have a flat stomach is a great one, and no person needs to go berserk because of a protruding tummy. It’s something...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
greentea

Top 5 Healthy Foods to Consume for Weight Loss

Overview Weight loss comes down to burning more calories than you eat. However, there are certain foods that assist in weight loss. Such foods...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

If you’re looking to stay healthy, one of the best ways to remove harmful toxins from staying in your body is todrink water. Drinking...
Eat good food

An Alkaline Diet and Women’s Health

The balance of alkaline and acid (measured by pH) is naturally maintained by our bodies. When balance is achieved, cells are able to function...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...
Smoothie

Popular Low-Fat Vitamix Recipes

I love my powerful, high-speed Vitamix blender and am always trying to find easy and healthyrecipes to put it to good use and avoid...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...
benefits fat loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...
Natural-Antibiotics

Healing Foods Found in Nature

Even though it is common practice in the medical community since the 1940s, the use of antibiotics can weaken the natural gut flora found...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
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