frenchdiet

French Diet Recipes for Weight Loss

French diet is one of the most popular diets for weight loss,  a 14 days diet. During this diet you need to eliminate from...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
healthy eating

Healthy Eating and Healthy Body: What to Eat while Recovering from...

The number of people undergoing various surgeries is constantly on the rise and it seems that every person knows someone who has had surgical...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
Detox foods you can try after holidays

10 Foods to Help You Detox After the Holidays

Even if you try to be virtuous, you could lost your diet halo in a wave of overindulgence on holidays. Don’t feel bad, it’s...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

If you’re looking to stay healthy, one of the best ways to remove harmful toxins from staying in your body is todrink water. Drinking...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...
fruit-nutrition

Nutrition: Some basics

What is nutrition? Nutrition is the field of study that determines the actions and effects of nutrients in food materials. All these actions and effects...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
diet

Diet: Your Way to a Healthier Lifestyle

Diet includes the quantity, quality and frequency of your food intake. Food intake is usually measured in terms of the total calorie intake. For...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...
superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
Smoothie

Popular Low-Fat Vitamix Recipes

I love my powerful, high-speed Vitamix blender and am always trying to find easy and healthyrecipes to put it to good use and avoid...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...
sugar

Sweet Threats – 4 Ways How Sugar Makes Us Obese

Over the years, sugar has become an indispensable ingredient in American cuisine. Nearly all foods, especially the processed ones, have sugar in it.  While...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...
Find Calcium if You Are Lactose Intolerant

Where to Find Calcium if You Are Lactose Intolerant

One of the most important minerals in the human body, calcium, is usually found in milk and other dairy products. The element plays an...
healthy diets

Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
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