fruit-nutrition

Nutrition: Some basics

What is nutrition? Nutrition is the field of study that determines the actions and effects of nutrients in food materials. All these actions and effects...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
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The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...
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Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
Find Calcium if You Are Lactose Intolerant

Where to Find Calcium if You Are Lactose Intolerant

One of the most important minerals in the human body, calcium, is usually found in milk and other dairy products. The element plays an...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...

Why Starvation Diets Do Not Work?

There are many diets that promise quick weight loss in a short time. But to lose weight quickly forcing these diets you basically let...
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Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
gluten-free diet

Benefits of gluten free diet

Gluten is not something you should be not careful with, because it could lead to serious gluten sensitiveness, and it can really mess up...
coconut

Coconut Oil Benefits

Why you should include coconut oil in your diet   Saturated fats including coconut oil were once thought of as unhealthy and were avoided in our...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
Detox foods you can try after holidays

10 Foods to Help You Detox After the Holidays

Even if you try to be virtuous, you could lost your diet halo in a wave of overindulgence on holidays. Don’t feel bad, it’s...
frenchdiet

French Diet Recipes for Weight Loss

French diet is one of the most popular diets for weight loss,  a 14 days diet. During this diet you need to eliminate from...
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