Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...

Dieting for Pregnant Women

Despite the intimidating name, the diet of a pregnant woman does not involve drastic restrictions in food and especially any starvation. Instead, a woman...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

"Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good principle ...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
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Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
Content Media: Healthy Sugar Alternatives

Healthy Sugar Alternatives

About Healthy Sugar These days, it’s difficult to purchase food from the grocery store that isn’t overloaded with processed, man-made sugar. Sugar is added to...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
Eat good food

An Alkaline Diet and Women’s Health

The balance of alkaline and acid (measured by pH) is naturally maintained by our bodies. When balance is achieved, cells are able to function...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
Weight Loss for Women Over 50

Weight Loss for Women Over 50

Gaining weight is very easy, but unfortunately we can’t say the same for weight loss. For women over 50 the fight against obesity is...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...
frenchdiet

French Diet Recipes for Weight Loss

French diet is one of the most popular diets for weight loss,  a 14 days diet. During this diet you need to eliminate from...
smoothie bowl

Smoothie Bowl Recipes that will Knock Your Socks Off

Smoothie Bowl Recipes Spring weather is just around the corner; and, before you know it, you’ll be looking down in your bikini wondering why you...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

If you’re looking to stay healthy, one of the best ways to remove harmful toxins from staying in your body is todrink water. Drinking...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...
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