Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
healthy diets

Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
healthy eating

Healthy Eating and Healthy Body: What to Eat while Recovering from...

The number of people undergoing various surgeries is constantly on the rise and it seems that every person knows someone who has had surgical...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
Detoxify Your Body

What To Eat In Order To Fully Detoxify Your Body

No matter how much we try to eat healthy and maintain a good nutrition and diet, we can never be completely sure of all...
Natural-Antibiotics

Healing Foods Found in Nature

Even though it is common practice in the medical community since the 1940s, the use of antibiotics can weaken the natural gut flora found...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
4 Foods to Get a Flat Stomach in a Week

4 Foods to Get a Flat Stomach in a Week

The choice to have a flat stomach is a great one, and no person needs to go berserk because of a protruding tummy. It’s something...
benefits fat loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...
Eat good food

An Alkaline Diet and Women’s Health

The balance of alkaline and acid (measured by pH) is naturally maintained by our bodies. When balance is achieved, cells are able to function...
Content Media: Healthy Sugar Alternatives

Healthy Sugar Alternatives

About Healthy Sugar These days, it’s difficult to purchase food from the grocery store that isn’t overloaded with processed, man-made sugar. Sugar is added to...
sugar

Sweet Threats – 4 Ways How Sugar Makes Us Obese

Over the years, sugar has become an indispensable ingredient in American cuisine. Nearly all foods, especially the processed ones, have sugar in it.  While...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...
Best Hot Drinks For Cold Weather

Best Hot Drinks For Cold Weather

Hot Drinks One of the best ways to enjoy a cold evening is to cuddle up on your couch with a nice, warm drink. During...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows that people who eat...
Smoothie

Popular Low-Fat Vitamix Recipes

I love my powerful, high-speed Vitamix blender and am always trying to find easy and healthyrecipes to put it to good use and avoid...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
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