diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
snacks

Here’re The Best Snacks to Bring to the Gym

Best Snacks If you’re the type of person that can spend a solid hour at the gym, you’re using up a lot of energy to...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
Smoothie

Popular Low-Fat Vitamix Recipes

I love my powerful, high-speed Vitamix blender and am always trying to find easy and healthyrecipes to put it to good use and avoid...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows that people who eat...

Why Starvation Diets Do Not Work?

There are many diets that promise quick weight loss in a short time. But to lose weight quickly forcing these diets you basically let...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Dieting for Pregnant Women

Despite the intimidating name, the diet of a pregnant woman does not involve drastic restrictions in food and especially any starvation. Instead, a woman...
weight loss food challenges

How to overcome weight loss food challenges

Numerous people find weight loss as an uphill task and an endless struggle. What they don’t know is that they tend to have bad...
dietfood

Define your Own Diet Food List

When you have to lose weight a proper diet will always be of great help. Food is very crucial as it helps you live...
Detoxify Your Body

What To Eat In Order To Fully Detoxify Your Body

No matter how much we try to eat healthy and maintain a good nutrition and diet, we can never be completely sure of all...

11 Tips to Increase Metabolism for Weight Loss

Metabolism is influenced by several factors, including: Age - metabolism decreases as you get older. Gender - Males usually have higher metabolism than women. ...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
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