If you’re the type of person that can spend a solid hour at the gym, you’re using up a lot of energy to improve those muscles. Having snacks on hand at the gym is essential to surviving those long workouts. It may easy to grab one of those overpriced energy bars or gummy snacks, but that’s really not the best way to give your body the nutrients it needs in a healthy way. Bringing natural or homemade snacks is a far better choice to give you the energy you need to make it through the second half of your workout or to recover after a long round of lifting weights.
When picking a snack to bring with you to the gym, there are a few nutrients you need to consider that are vital to muscle repair: protein, healthy fat, and healthy sugar. Protein is the most obvious nutrient to consider: it builds muscle and gives your energy. Healthy fat is necessary because it burns more slowly than sugar, so your body can use that throughout a period of time. Healthy sugars are also important because they give you a burst of energy when you begin to feel sluggish or worn out. Consider these tips when choosing your gym snack.
1Lean, Mean, Protein
If you want strong muscles, you need to eat protein. No, that doesn’t mean you’re bringing a steak to the gym! Think lean protein: beef jerky is a great source of protein that won’t make you feel bloated, so you can get through the rest of your exercise. Other sources of protein can be found in yogurt; making a smoothie with a couple tablespoons of yogurt is a smart way to add this nutrient into your snack. The other go-to protein option is peanut butter. You’d be surprised how much better you’ll feel ten minutes after eating a spoonful of that creamy goodness.