Weight Loss Surgery

Weight Loss Surgery Can Get You the Body You Want

Bariatric surgery or weight loss surgery often intrigues many and people wonder if they would come out of the surgery room with THE optimal...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
exercise

Precautions to Take If You Want to Exercise Safely

In order to stay healthy and strong, you will have to look into how you can exercise daily, but without injuring yourself seriously. On...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
Getting Your Body Ready for the Coming Summer

Getting Your Body Ready for the Coming Summer

With summer being so close, it is only natural to start thinking about various ways to prepare your body and to be ready for...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...
green tea benefits

Possible Health Benefits of Green Tea

Asian countries have always been familiar with the health benefits of Green Tea. Hence, they were using this wonderful beverage since antiquity. People from...
wellness coach

How to Become a Wellness Coach

Around the world people are becoming more aware of how a healthy diet, and exercise regime and stress reduction can improve their personal and...
po2

Choosing the Best Corrective Posture Brace For Yourself

Some people encountering problems with their body posture tend to become desperate. Because they are in such state, their judgment is clouded and that...
gluten-free diet

Benefits of gluten free diet

Gluten is not something you should be not careful with, because it could lead to serious gluten sensitiveness, and it can really mess up...
Yoga Fitness

Fitness Guide To Stay Active

Introduction:   The necessity of being fit increases with age. But everyone among us likes to stay in shape and look fab in all kind of...
food-meter-diary

5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...

How to Burn Fat Fast When You Exercise?

Besides that exercise is important for our overall health and well-being, it helps us also to keep the weight and look good. Most of...

Effective Weight Loss: Tips And Advice That Science Found for Weight...

There are very different views on how to achieve effective weight loss quickly; newspapers, health magazines and all health gurus say one day that...
Safe exercising after plastic surgery by drrizk.com.au

Safe exercising after plastic surgery

There’s rarely anything as beneficial for our bodies and mind as working out; however, to get the right result and, even more importantly, not...

Every Day Exercises to Lose Weight

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
lose weight now

How important is physiotherapy in fighting obesity

Obesity is a problem on a constant increase, more and more people are overweight, and more and more people are exposed to various health...
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