superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
belly

5 Best Weight Loss Tips

There may be thousands of weight loss tips; but here are some of the best and simplest tips. Adopt these and enjoy the happiness...
Weight Loss Surgery

Weight Loss Surgery Can Get You the Body You Want

Bariatric surgery or weight loss surgery often intrigues many and people wonder if they would come out of the surgery room with THE optimal...
sleep and weight loss

Sleep and Weight Loss: Is There Any Link?

For anybody who sincerely desires to lose weight, the first advice from family, friends and even most web pages as well as weight lost...

11 Super Healthy Seeds That May Be Part of Your Diet

Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for garnishing...
clean sleeping

Clean Sleeping: 2017’s Hottest Health Trend?

Forget all about clean eating, the hottest trend of 2017 is clean sleeping! In case you're wondering if a good night's sleep hasn't always...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...

How Can a Health Gadget Help You Live Healthier?

There are a lot of people who criticize our dependence on technology and, to some degree, they may be right. However, all they see...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
drinking water

Does drinking water help you to reduce belly fat?

Obesity is a severe health condition that can result in many other health concerns. Unnecessary body fat is difficult to reduce, and belly fat...
laparoscopic weight loss surgery

Types of laparoscopic weight loss surgery

Overview Obesity is a serious problem hence when all the non surgical options do not work; people generally go for different weight loss surgeries....
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...

How to Burn Fat Fast When You Exercise?

Besides that exercise is important for our overall health and well-being, it helps us also to keep the weight and look good. Most of...
Natural-Antibiotics

Healing Foods Found in Nature

Even though it is common practice in the medical community since the 1940s, the use of antibiotics can weaken the natural gut flora found...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons   Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
workout plateau

Break Through That Workout Plateau

Hitting a plateau in your workout can be discouraging. The same thing that has worked for you now isn’t. And, you are stuck. It’s...
5-best-tips-to-build-your-muscular-endurance

5 Best Tips To Build Your Muscular Endurance

Muscular endurance can be described as the ability of a particular muscle (or group of muscles) to exert force repetitively and consistently, for an...
Everyday Fitness Routine

Staying Healthy: Your Everyday Fitness Routine

It is important to maintain a fit and healthy body, and it is imperative that you think about doing simple everyday things which can...
Benefits of Green Tea

Incredible Benefits of Green Tea: The Healthiest Drink

Benefits of Green Tea Known as one of the healthiest drinks on earth, Green Tea is now the essential part of numerous health-conscious people around...
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