Weight Loss Surgery

Weight Loss Surgery Can Get You the Body You Want

Bariatric surgery or weight loss surgery often intrigues many and people wonder if they would come out of the surgery room with THE optimal...
tai chi

5 Reasons to Try Tai Chi

Tai Chi is a traditional Chinese performing art that is performed to attain optimum strength, stability, flexibility and longevity. Being a traditional ancient Chinese...
The Basics of Nutrition

The Basics of Nutrition

Being healthy has always been taken for granted by many people. What people don’t know is that nutrition is the basis of a healthy...
Good plan to lose weight fast

Stick to a Good Plan to Lose Weight Fast

Nobody likes to look at themselves and be hit by the fact that they are overweight. This will have a discouraging effect, and it...
Robotic Prostatectomy

7 Most Frequently Asked Questions about Robotic Prostatectomy

What is robotic prostatectomy? Robotic Prostatectomy is a minimally invasive prostatectomy performed using a robotic surgical system. This technique allows surgeons safe removal...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
skin

7 Worst Skin Care Mistakes Women Should Avoid

Every woman in the world wants to have clear, smooth and radiant skin. Unfortunately, most women have no idea how to get it. Before...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
Ways sex is making you a healthier person by maxblack.com.au

Ways sex is making you a healthier person

Connection between sex and health, the amazing effects. So I casually walk into the office after an all-nighter in the sack with my current lover...
Asthma

Handling Asthma Professionally

Handling Asthma Lung function peaks at age 20–25 years, then progressively falls throughout life. Aging associated with increased work of breathing, weakening of respiratory muscles,...
Fruits

5 Diet Enhancements That Actually Make a Difference

Whether you are building muscles or trying to live a healthy life, it is important to look into using supplements and making changes to...
Prevent Breakouts After Exercise

4 Ways to Prevent Breakouts After Exercise

Visits to the gym are a great way to unwind, get in shape and socialize, so don’t let the fear of breakouts inspire you...
tea weight loss

The Secrets of Tea Revealed for Weight Loss and Better Health

You may already know that tea is a healthy choice and is good for you but I’m here to tell you that that’s not...
fitness

Fitness & Daily Living – Why Is It Important To Be...

“I’m stressed”, “I have work pressure”, “I’m having difficulties in sleeping”, “I cannot prepare for exams” are common words uttered by almost everyone in...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
lose weight now

How important is physiotherapy in fighting obesity

Obesity is a problem on a constant increase, more and more people are overweight, and more and more people are exposed to various health...

Hocus Pocus – Regain Your Focus!

  We all have certain goals and objectives during the day, but it’s not always easy to achieve them. Staying focused and concentrated is very...
food-meter-diary

5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...

Eight Benefits of Weight Training

Strength training exercise has many health benefits, both physical and mental. Here are eight benefits of regular physical activity. •    Weight Management. Exercise prevents obesity...
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