Clean Sleeping: 2017’s Hottest Health Trend?

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2Bad sleep affects metabolism and hormones.

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“Sleep plays such a powerful role in determining your appetite and energy levels that I believe should be your first priority”, Paltrow writes in the book. According to the Oscar-winner, poor sleep will unsettle your metabolism and hormones, which can lead to weight gain, bad moods, impaired memory and even brain fog. So, before embarking on a diet and cleaning your eating, you better work on your sleeping habits as well.