Benefits of Green Tea

Incredible Benefits of Green Tea: The Healthiest Drink

Benefits of Green Tea Known as one of the healthiest drinks on earth, Green Tea is now the essential part of numerous health-conscious people around...
Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
food labels

Avoiding Catchy Nutritional Phrases and Reading Food Labels

Food Labels We’ve all been there: walking down the grocery aisle and getting lost in a sea of brightly colored packaging and delicious sounding snacks....

Healthy Snacks To Help You Lose Weight Faster

Trying to lose weight doesn't mean you have to give up snacking all together. There are plenty of healthy snacks you can munch on while...
greentea

Top 5 Healthy Foods to Consume for Weight Loss

Overview Weight loss comes down to burning more calories than you eat. However, there are certain foods that assist in weight loss. Such foods...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...
Smoothie

Popular Low-Fat Vitamix Recipes

I love my powerful, high-speed Vitamix blender and am always trying to find easy and healthyrecipes to put it to good use and avoid...

Can drinking tea boost your weight loss?

Despite all efforts to reduce obesity, according to statistics from the National Institute of Diabetes, Digestive and Kidney Diseases, more than 1 in 3...
maintain not gain

How to Keep the Weight Off for Good

People who have decent body weight avail more energy, more confidence and carry out daily life activities better. Yes, everyone knows this. But are...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams.   Too many people out there spend the majority of their time...
benefits fat loss

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that...
glass of wine

A Glass of Wine Can Go a Long Way for Your...

Although it is generally accepted to have a drink here and there, you will now have more reason to enjoy a glass of wine...
Natural-Antibiotics

Healing Foods Found in Nature

Even though it is common practice in the medical community since the 1940s, the use of antibiotics can weaken the natural gut flora found...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...
Find Calcium if You Are Lactose Intolerant

Where to Find Calcium if You Are Lactose Intolerant

One of the most important minerals in the human body, calcium, is usually found in milk and other dairy products. The element plays an...
Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
Close