resolution notes

Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
healthy diets

Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...
Coconut Water

Detox with Coconut Water Fasting – What, Why and How?

Coconut water has become increasingly popular as a health drink worldwide as it’s a great way to boost your vitamins, electrolytes, and mineral intake...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows that people who eat...
dietfood

Define your Own Diet Food List

When you have to lose weight a proper diet will always be of great help. Food is very crucial as it helps you live...
How to make losing weight easier

How to make losing weight easier

Stаrtіng а wеіght lоѕѕ dіеt іѕ оnе оf the еаѕіеѕt things а реrѕоn саn dо. Stауіng wіth іt, wеll, that's аnоthеr thing еntіrеlу. Thеrе...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...

Few Easy Ways to Boost Your Metabolism That Actually Works

Metabolism is an important chemical produced inside your body that basically keeps your body alive and functioning. In the fitness industry, the word metabolism...
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
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