Natural-Antibiotics

Healing Foods Found in Nature

Even though it is common practice in the medical community since the 1940s, the use of antibiotics can weaken the natural gut flora found...

Is It Better To Exercise Before Breakfast And What Should You...

If you exercise before breakfast to burn more fat, others may argue that the body is not burning more fat before breakfast, but rather...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
glass of wine

A Glass of Wine Can Go a Long Way for Your...

Although it is generally accepted to have a drink here and there, you will now have more reason to enjoy a glass of wine...
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Healthy Snacks To Help You Lose Weight Faster

Trying to lose weight doesn't mean you have to give up snacking all together. There are plenty of healthy snacks you can munch on while...
The Basics of Nutrition

The Basics of Nutrition

Being healthy has always been taken for granted by many people. What people don’t know is that nutrition is the basis of a healthy...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...

Dieting for Pregnant Women

Despite the intimidating name, the diet of a pregnant woman does not involve drastic restrictions in food and especially any starvation. Instead, a woman...
goji berries

5 Superfoods to Help You Lose Weight

Wouldn’t it be great if there were foods available today that could magically help us lose those unwanted extra pounds? Well although there is...
Changing your eating habits to lose 10 pounds

Changing your eating habits to lose 10 pounds

Yоu lооk іn the mіrrоr аnd dоn’t hаvе а рrоblеm wіth уоur арреаrаnсе, еxсерt fоr ѕlіght сhubbіnеѕѕ. Stаndіng оn the ѕсаlе рrоvеѕ уоur guess:...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
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