Important Facts to Know about Weight Loss

Important Facts to Know about Weight Loss

(SelfWeightLoss.com) - Statistics for obesity have greatly increased in the recent past. Basically it could be easily said that we live in a world...
Weight Loss for Women Over 50

Weight Loss for Women Over 50

Gaining weight is very easy, but unfortunately we can’t say the same for weight loss. For women over 50 the fight against obesity is...
food labels

Avoiding Catchy Nutritional Phrases and Reading Food Labels

Food Labels We’ve all been there: walking down the grocery aisle and getting lost in a sea of brightly colored packaging and delicious sounding snacks....
juicing

Juicing for Weight Loss

The Benefits Of Juicing For Health And Weight Loss Fresh is always better than processed. All food and diet experts agree that fresh foods are...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...
dietfood

Define your Own Diet Food List

When you have to lose weight a proper diet will always be of great help. Food is very crucial as it helps you live...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
frenchdiet

French Diet Recipes for Weight Loss

French diet is one of the most popular diets for weight loss,  a 14 days diet. During this diet you need to eliminate from...

Healthy Snacks To Help You Lose Weight Faster

Trying to lose weight doesn't mean you have to give up snacking all together. There are plenty of healthy snacks you can munch on while...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...

Dieting for Pregnant Women

Despite the intimidating name, the diet of a pregnant woman does not involve drastic restrictions in food and especially any starvation. Instead, a woman...
glass of wine

A Glass of Wine Can Go a Long Way for Your...

Although it is generally accepted to have a drink here and there, you will now have more reason to enjoy a glass of wine...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
Simple weight loss tips that work

Simple weight loss tips that work

It is never a daunting task to lose some pounds. With the right weight loss tips and some change in your lifestyle you will...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...

Can drinking tea boost your weight loss?

Despite all efforts to reduce obesity, according to statistics from the National Institute of Diabetes, Digestive and Kidney Diseases, more than 1 in 3...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
boost metabolism

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese...
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