belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
sugar

Sweet Threats – 4 Ways How Sugar Makes Us Obese

Over the years, sugar has become an indispensable ingredient in American cuisine. Nearly all foods, especially the processed ones, have sugar in it.  While...
superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...
Protein foods weight loss

13 High Protein Foods for Weight Loss

Overview Foods that are high in protein take longer to digest and metabolize which means you end up burning more calories trying to process them....
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
gluten-free diet

Benefits of gluten free diet

Gluten is not something you should be not careful with, because it could lead to serious gluten sensitiveness, and it can really mess up...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know all...
china weight loss diet

The Major Trends in China Weight Loss Product Sales for 2011-2016

From past a decade, the weight loss and diet products market in China has seen a deep penetration from investors given a growing consumer...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook. Want to lose weight? As obesity reaches an epidemic scale, one of the...
running woman

5 Reasons Holding You Back From Your Weight Loss Goals

Eating right? Exercising? But your weight has plateaued? This is not uncommon however there may be some things that are actually stopping your body from...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
4 Ideas to Set You on Your Weight Loss Track

4 Ideas to Set You on Your Weight Loss Track

Among the numerous ways available to people who want to lose weight, it is quite important to choose the right one from the very...
belly

5 Best Weight Loss Tips

There may be thousands of weight loss tips; but here are some of the best and simplest tips. Adopt these and enjoy the happiness...
coconut

Coconut Oil Benefits

Why you should include coconut oil in your diet   Saturated fats including coconut oil were once thought of as unhealthy and were avoided in our...
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