goji berries

5 Superfoods to Help You Lose Weight

Wouldn’t it be great if there were foods available today that could magically help us lose those unwanted extra pounds? Well although there is...
women over 50

Weight Loss Diets for Women Over 50

Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free skin is...
Everyday Fitness Routine

Staying Healthy: Your Everyday Fitness Routine

It is important to maintain a fit and healthy body, and it is imperative that you think about doing simple everyday things which can...
food-meter-diary

5 Things You Can Do To Get Into A Weight Loss...

We all know how to lose weight, eat healthier and exercise right? Simple. Well unfortunately it’s not quite that easy. With issues such as...
diet-nutrition

Understanding the Need for Nutrition in All Stages Of Life

Eating nutritious and healthy food is important throughout your life. Healthy food contributes in the growth and development of your body. Everyone needs food...
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Nutrition: Some basics

What is nutrition? Nutrition is the field of study that determines the actions and effects of nutrients in food materials. All these actions and effects...
diet

Diet: Your Way to a Healthier Lifestyle

Diet includes the quantity, quality and frequency of your food intake. Food intake is usually measured in terms of the total calorie intake. For...
Healthy Diet

Encapsulate a Healthy Diet Plan for Healthy Living

Diet is the buzz word among all health conscious people, who want to redesign their lifestyle, by adopting healthy eating habits. It is one...
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Time to Start Preparing For Your New Year’s Resolution

Time To Start Preparing For Your New Year's Resolution By Gregory L Gomez As the year rapidly comes to an end, this is the perfect...
vitamin supplements

Must-Know About Vitamin and Nutrient Supplements

Vitamins and minerals are important, we know that. These are components that our body needs every in small amount. They are organic compounds that...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

"Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good principle ...
healthy diets

Healthy Diets for Weight Loss

Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which requires...

Dieting for Pregnant Women

Despite the intimidating name, the diet of a pregnant woman does not involve drastic restrictions in food and especially any starvation. Instead, a woman...
tomato

Tomato Diet Recipes For Weight Loss

Tomatoes are not only delicious, but also useful to human health. They contain a wide variety of trace elements and vitamins. Nutritionists say that...
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Alkaline Diet for Women’s Health

Alkaline diet helps maintain the proper acid-alkaline balance in the body. In recent years, experts are increasingly talking about the importance of choice is...
Weight Loss for Women Over 50

Weight Loss for Women Over 50

Gaining weight is very easy, but unfortunately we can’t say the same for weight loss. For women over 50 the fight against obesity is...

Is It Better To Exercise Before Breakfast And What Should You...

If you exercise before breakfast to burn more fat, others may argue that the body is not burning more fat before breakfast, but rather...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...
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