Skipping Meals: What Effect Does Skipping Meals Have on your Body?

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Skipping Meals

Skipping Meals

When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to you over time.
A new research on animals indicates that skipping meals leads to a series of metabolic miscues that can bring about abdominal weight gain.

1Unbalanced Diet

Skipping meals definitely contributes to an unbalanced diet in people of all age groups. This signifies that it is almost impossible to make-up for the meals skipped in the meals actually eaten. The possibilities of mineral and vitamin deficiencies are extremely high. This problem can result in serious health conditions and problems if the skipping of meals continues into later life.

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I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.