How to Beat Summer Heat in Order to Exercise

When summer heat rolls round, it will become a lot less bearable for those who enjoy a good workout. While, it might seem that...
Getting Your Body Ready for the Coming Summer

Getting Your Body Ready for the Coming Summer

With summer being so close, it is only natural to start thinking about various ways to prepare your body and to be ready for...
Losing weight cycling: make the most of it by wildfirebikes.com.au

Losing weight cycling: make the most of it

If you are thinking about losing a few pounds and improving your shape, cycling is certainly an activity to be taken into serious consideration....
Natural-Antibiotics

Healing Foods Found in Nature

Even though it is common practice in the medical community since the 1940s, the use of antibiotics can weaken the natural gut flora found...
tea weight loss

The Secrets of Tea Revealed for Weight Loss and Better Health

You may already know that tea is a healthy choice and is good for you but I’m here to tell you that that’s not...
children eating healthy

Children Can Lose Weight in a Fun and Healthy Way

Obesity in children is not only highly dangerous for their health, but it leads to other negative experiences. Overweight children are often ridiculed, isolated...

Bariatric Surgery Benefits and Risks

Now that more than 2 out of 3 adults are overweight or obese in America, it is no surprise that more and more people...
why I can't lose weight

I don’t know why I can’t lose weight.

This is a statement made by more Americans today than ever before. The truth is that most people are capable of successful weight loss,...
diet drinks

The Diet Foods You Think Are Healthy, But Are Really Not...

What do diet fizzy drinks, processed low-fat foods, butter alternatives, low-calorie cereal bars, gluten-free processed foods and high-fibre snack bars have in common? We...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...

Infographic: Taking A Bite Out Of Obesity

Obesity continues to be a major health concern in many countries across the world, with childhood obesity growing at an alarming rate. A combination...

Cooking Mistakes that Hinder Your Weight Loss

If you are trying to lose weight, you should know that the best option is to start preparing your own meals. Restaurant meals are...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Overview Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of fat,...
avoid gym injuries

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit scary if you’re just starting. You might feel intimidated when you see...
superfoods

Superfoods for a Super You

What are Superfoods? Many dispute that particular foods have huge health benefits since there is no medical evidence that supports this claim. Nevertheless, foods that...
sugar cubes

How Food Affects Your Mood

Is it really possible, can food affect your mood? The simple answer is yes. And what can further exacerbate this is that our mood...
Protein foods weight loss

13 High Protein Foods for Weight Loss

Overview Foods that are high in protein take longer to digest and metabolize which means you end up burning more calories trying to process them....
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
maintain-healthy-life-with-effective-weight-management

Maintain Healthy Life with Effective Weight Management

A large population in today’s world, around the globe is suffering from obesity, which is excess amount of fat accumulation than required as per...
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