Weight Loss Questions

Let History Answer All Your Weight Loss Questions

After being in the Health and Fitness industry for nearly two decades I have consumed a lot of information and learning, which I will...
avocado

Why you must eat one Avocado Every day for Immunity Boosting?

Immunity Boosting Are you afraid of gaining weight from regular consumption of avocados? While a medium-sized avocado contains about 270 calories and 28 g of...

Why Starvation Diets Do Not Work?

There are many diets that promise quick weight loss in a short time. But to lose weight quickly forcing these diets you basically let...
Weight Loss Diets

Weight Loss Diets for Women Over 50

Weight Loss Diets Are you trying hard to pull up the trousers that fitted you few months ago? Your waistline is increasing! Your perfectly wrinkle-free...
principles of nutrition for weight loss

Principles of Good Nutrition for Weight Loss

Good Nutrition "Do not eat after 6 PM" - This is one of the most popular tips for losing weight. This is a pretty good...
tea weight loss

The Secrets of Tea Revealed for Weight Loss and Better Health

You may already know that tea is a healthy choice and is good for you but I’m here to tell you that that’s not...
physiotherapy

How important is physiotherapy in fighting obesity

Physiotherapy Can physiotherapy help with obesity problem? Obesity is a problem on a constant increase, more and more people are overweight, and more and more...
tomato

Tomato Diet Recipes For Weight Loss

Tomatoes are not only delicious, but also useful to human health. They contain a wide variety of trace elements and vitamins. Nutritionists say that...

More Tips to Achieve Fast Weight Loss

Here are some quick read tips to help you lose the fat faster than ever before. •    Drink tea. Research suggests that those who drink...
benefits fat loss

5 Big Benefits of Fat Loss

Fat Loss What are the benefits of fat loss? Almost every new client comes to me with the desire to lose fat – for a...
healthy diets

Healthy Diets for Weight Loss

Healthy Diets Maintaining a good health in general is a much simpler and rational way of a good life rather than restoring your health which...
diet pills

Are diet pills safe?

Diet pills They’ve been advertised as a quick fix to losing weight, with many jumping to use them for a fast way to achieve their...
The Basics of Nutrition

The Basics of Nutrition

Nutrition Being healthy has always been taken for granted by many people. What people don’t know is that nutrition is the basis of a healthy...
weight loss measure tape

Positive Diet For Smart Weight Loss

Effective dieting requires a healthy combination of positive intellectual and emotional outlook.Want to lose weight? As obesity reaches an epidemic scale, one of the...
Diet Plan

How to Create a Step by Step Effective Personalized Diet Plan

One of the most common health problems that is plaguing the people of US has been obesity. A recent research showed that more than...
How to Lose Weight

How to Lose Weight

Lose Weight Are you looking to know how to Lose Weight? Here are 3 things you should do.1) Get help and Motivation Join a group or...
Burning Fat: A Day after Exercise

Burning Fat: A Day after Exercise

A generally accepted "truth" in many fitness circles is that the body is in a "fat burning state" up to 24 hours after a...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams. Too many people out there spend the majority of their time...
dietfood

Vegan Diet that Help You Beat Stress

Keeping your weight low requires a thorough diet. You have to be picky with food. You have to cut back on your portion and...
Summer

Balance Your Diet during the Summer Months

Diet during the Summer Summer is the perfect time to clean up our diet and eat healthy. In winter, we need the extra food to...