Why Eating Less and Moving More is not a Good Idea

A lot of people believe that in order to look better all you need to do is eat less and move more. Unfortunately, this...
How to lose weight for my upcoming wedding

How Do I Lose My Weight for My Upcoming Wedding

Getting married can be a perfect mixture of excitement and stress. With all the hustles and bustles in planning the wedding, sometimes you can...
veganism

Incorporating veganism to your diet

Veganism It may seem like a fad or trend at the moment, but veganism does have multiple benefits - all of which can help you...
jogging

Four Tips To Keep The Weight Off In Bad Weather

We're now in full on "fall" mode but unfortunately, so is the weather. If you don't take the initiative, the rain can quickly put...
muscle building excercise

Five Easy Rules for Building Muscles on a Vegetarian Diet

Many would have it believe that building muscles is only possible if you have a diet full of meat, but it is also possible...
How to get a Flat Belly

How to get a Flat Belly

Majority of the people want to get rid of extra flab around their belly as it affects their appearance a lot. A flat belly...
snacks

How to Snack without Gaining Weight

Dіd уоu knоw that when уоu аrе оn а dіеt, іf уоu еаt ѕоmеthіng аnd nо оnе ѕееѕ уоu - іt dоеѕn’t соntаіn аnу...
juicing

Juicing for Weight Loss

The Benefits Of Juicing For Health And Weight LossFresh is always better than processed. All food and diet experts agree that fresh foods are...

11 Tips to Increase Metabolism for Weight Loss

Metabolism is influenced by several factors, including:Age - metabolism decreases as you get older. Gender - Males usually have higher metabolism than women. ...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today!1. Eat a healthy breakfastResearch shows that people who eat...
4 exercises to blast cellulite

4 exercises to blast cellulite

Learn how to reduce the appearance of cellulite on your thighs and butt in time for summer. Here are 4 home exercises you can do...
Spring Clean Your Diet

Spring Clean Your Diet

Since summer is here, the time has come to junk out the trash and stock up on the right goods keeping in mind the...
diet pills

Are diet pills safe?

Diet pills They’ve been advertised as a quick fix to losing weight, with many jumping to use them for a fast way to achieve their...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
Burning Fat: A Day after Exercise

Burning Fat: A Day after Exercise

A generally accepted "truth" in many fitness circles is that the body is in a "fat burning state" up to 24 hours after a...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...
lose weight now

How important is physiotherapy in fighting obesity

Obesity is a problem on a constant increase, more and more people are overweight, and more and more people are exposed to various health...
obesity away

Pricking Obesity Away

533,000,000.No, that figure is not the money you have in your bank account. That figure crudely represents the number of individuals suffering from one...
Simple weight loss tips that work

Simple weight loss tips that work

It is never a daunting task to lose some pounds. With the right weight loss tips and some change in your lifestyle you will...