Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this, but in order to really make sure that your health is in desirable levels, taking care of what you ingest is of utmost importance.
Foods to Avoid
Foods and beverages that are high in sugar are best completely avoided, regardless of your exercise plan. The synthetic sugars work perfectly with starch, when it comes to providing your body with “bad fats” – yup, you guessed it – those go straight into your “love handles” and belly areas. Foods that could easily fit into this list are: kids’ candy, donuts, ice-creams, muffins, milk chocolate and similar examples.
Chances are that you’re reading this because you’re aiming to lose weight and losing weight means getting rid of your fat deposits! How does the fat get deposited? Well, all the science talk aside, the fattier your diet is, the more of fat will be stored. Now “fatty” foods include products such as: French fries, a wide variety of snacks, bacon, deep-fried foods, cheesy foods, etc. Yup, pretty much everything that every one of us loves. Eyes on the prize though, after a couple of months of healthy eating, you’ll quickly realize that you don’t even want that KFC bucket!
Foods to Focus on
You won’t like this bit: the foods you’ll want to ingest are fruits, lean meats and, yup, veggies! When we’re talking about staying healthy, every breed and type of fruit is more than welcome – as long as you don’t go wild on your daily intake – the fruits are sugary, after all. We’re talking everything from water melon, to banana, cherry, apple, you name it!
Now, veggies are a bit different– although potato, for example, does fit into the category of vegetables, there is little benefit that one can gain from eating it. It may not be necessarily unhealthy, but is definitely a starchy type of food. Focus on the greens instead!
Meats are pretty much simple – as long as you don’t fry them, you are good to go! Chicken is the least fattening, but you’ll want some of that red meat if you want to keep the iron levels in your blood at optimal levels.
How to Change
Of course, it’s not really like you need expert advice as to what to eat – deep down, you are well aware that deep fried chicken isn’t really healthy simply because it’s meat. In order to turn your life towards a healthy way of eating, you’ll need a deeper change.
TV Dinners are a No-Go
First of all, don’t eat in front of a screen or even a book. When eating, focus on eating only. Not having where to eat except in front of your TV is no excuse make browsing for dining tables a top priority.
Find a Perfect Plan
Secondly, you need to get rid of those nasty food habits – no, we’re not talking about not eating late, we’re talking about completely disassociating yourself from junk food. I’ve found the Caveman Power Diet the best approach for getting used to eating well and combining healthy food habits with workout sessions
Lastly, the majority of diets showcased around the web are conceived as eating habits to combine with workout sessions – if you don’t spend the proper amount of calories on a daily basis, your scales won’t show you what you want to see! A workout – diet combo is definitely the smartest way to go!
Staying healthy is virtually impossible to achieve without a proper diet, but this doesn’t mean that a proper diet is everything you need to get you there. In addition to your typical no-smoking, no-substance-abuse advice, we recommend that you combine your diet with a proper daily workout session.