A quick guide to essential fitness wear

When I first started going to the gym, I thought that I need nothing besides my old comfy sweatpants and favorite sneakers. Luckily, things...
How to Lose Weight

How to Lose Weight

1) Get help and Motivation Join a group or follow a plan and keep following it until it works. There are lots of groups and...
How can swimming improve your health and fitness

How can swimming improve your health and fitness

It’s not uncommon that people who want to lose weight and improve their overall health struggle with perfect exercise choice. There are many different...
avoid gym injuries

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit scary if you’re just starting. You might feel intimidated when you see...
Fighting the Flab – An Info-graphic

Fighting the Flab – An Info-graphic

Excess tummy weight can be an issue for many people. Sometimes it is as a result of heredity, sometimes it’s there after having a...

How Does Your Workout Environment Influence Your Goals?

Have you ever thought whether your workout environment makes any impact on your workout goals? Is it better to work out inside or outside?...
Prevent Breakouts After Exercise

4 Ways to Prevent Breakouts After Exercise

Visits to the gym are a great way to unwind, get in shape and socialize, so don’t let the fear of breakouts inspire you...
belly fat

4 Hard and Fast Rules to Losing Body Fat Quickly

This article is about my 4 hard & fast rules which can help you lose body fat levels quickly. So if you've got problems...
exercise

Precautions to Take If You Want to Exercise Safely

In order to stay healthy and strong, you will have to look into how you can exercise daily, but without injuring yourself seriously. On...
running helps stay in shape

How Running Helps You Stay in Shape

Want to stay in shape the natural way? To get an amazing body, you don't need to put yourself through radical diets and intensive...
muscle building excercise

Muscle Building Foods – Fine tuning your body is important

It is not only important to gain muscles in bulk, so that your body grows and becomes stronger, it is also very important that...

Every Day Exercises to Lose Weight

Physical activity has a number of health benefits, including reduced risk of cardiovascular disease, stroke and type II diabetes. It also contributes to increased...

What Happens if You Switch Your Pre- for you Post-Workout Routine

Do you know why your car needs summer tires in the summer and winter tires in the winter? Because the other way around would...

How to Avoid Muscle Soreness?

Muscle soreness or better known as Delayed Onset Muscle Soreness is the pain in the muscles that occurs for approximately 24-72 hours after strenuous...
Butt workouts

Butt workouts for at home

Butt workouts  We know, having a butt that looks great in your jeans is great, but also having healthy strong glutes is a crucial part...

Tips for Getting Out of Your Training Slump

All athletes have faced it: the dreaded training slump. When you’re in the middle of the most grueling part of your training, your muscles...

Staying in Shape this Winter: Make a run for Fitness

With cold winds arising, fitness plans are pushed down to the deeper layers of consciousness and snowed in under the need for comfort and...
Soccer

Why Should You Take Up Soccer?

A New Year is a great time to get involved in new activities and start paying more attention to physical fitness and health. If...

A Guide to Buying the Right Gym Equipment

Taking care of your body is one of the worthiest goals to strive towards. This being said, what you need to do as soon...
Simple weight loss tips that work

Simple weight loss tips that work

It is never a daunting task to lose some pounds. With the right weight loss tips and some change in your lifestyle you will...