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These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Set aside. We recommend speaking to the store manager of your local store and requesting these items be put on a shelf near you! Our Spinach Egg White Frittata make the perfect start to your morning! If you have a cover, you can cover for 1 … Heat on high for 45 seconds. Add onion and cook for 2-3 minutes and add spinach, cook until wilted. 2 very full cups fresh spinach, roughly chopped, olive oil in your misto, to grease bowl (or you can use pam), Directions: Add the spinach and cook until wilted, about 2 minutes. Allergy Friendly: Gluten Free, Soy Free, Peanut & Tree Nut Free! VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! Ingredients Ingredients: 1 teaspoon olive oil 1 medium onion, diced 2 cloves garlic, minced 2 very full cups fresh spinach, roughly chopped 1 cup egg whites 2 tablespoons fat free milk 2 green onions, chopped 1 cup cherry tomatoes, halved 1/3 cup crumbled reduced fat feta cheese … CONTAINS: EGG, MILKGLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE. Heat until internal temperature reaches 165 °F. onion, large eggs, almond milk, spinach, large egg whites, grape tomatoes and 1 more Sheet Pan Spinach Tomato Ricotta Pasta Frittata Simply Scratch milk, ricotta, fresh basil leaves, cherry tomatoes, shallot, olive oil spray and 22 more You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Cook for 5 minutes, then serve. Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein MICROWAVEDo not remove Frittata(s) from wrapper. Remove from heat. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. Also try our Veggie Bacon & Potato Frittatas! Preheat oven to 375 degrees. Pour egg … Add spinach and stir and continue to cook until wilted, about 3-4 minutes. With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. In an oven-safe skillet, heat butter medium heat. Be the first to rate and review this recipe. In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. Add the onion and saute until softened, about 5 minutes. Grease 9 inch baking dish with butter. Powered by the Parse.ly Publisher Platform (P3). Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. Weight Watchers Points Plus: 2 points (because vegetables do not count towards points). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Veggies made great! Available in select stores. Pour the mixture into your pre-greased dish. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Microwave times are based on a 1000 watt oven and may vary due to wattage. Heat olive oil in a skillet over medium heat. Heat olive oil in a non stick skillet over medium-high heat. Cook and stir red pepper and onion in hot oil until tender, … OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED) Pre-heat oven to 350°F. Bake for 15-20 minutes, or until center is set. Place Frittata(s) on a baking sheet and heat for 18 minutes. In a large mixing bowl, whisk together the eggs, salt, pepper and Parmesan. Click here to go to Costco Spinach Egg White Frittata Page. Introducing the newest product line! Then carefully stir in green onions, cherry tomatoes, and the spinach mixture. VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL … Remove Frittata(s) from wrapper. https://thegirlonbloor.com/5-ingredient-meal-prep-egg-white-frittata If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Add garlic for 30 seconds, or until fragrant. Our Spinach Egg White Frittata make the perfect start to your morning! 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