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You don’t want to overdo it. When the onion is translucent, add the spinach and cover for @ a minute. Creamed spinach is loaded with more saturated fat and calories than a nutrient-rich vegetable like spinach deserves. Cream-less Creamed Spinach. Ingredients: Spinach – 6 cups washed. Creamless Creamed Spinach Makes 6 to 8 Servings. Set aside. Home | Services | Shop | Blog | Contact Us, 50 Station Rd, Building 3 Unit 1 Water Mill, NY, © STANDwellness 2020. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. Along with the caramelized onion, the “cream” in this recipe comes from the cashew butter. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. (The NYT title is misleading, as well.) design by. Add half of spinach to boiling water, then remove to ice water bath. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Reduce the heat and continue to simmer and stir gently until the mixture thickens, about 3 minutes. Raise the heat and bring to a low boil, stirring constantly. Cook the spinach according to package directions. They are also the “feel good” nut as they act as an anti-depressant. This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Since the non-heme iron needs the C to be absorbed by the body, you get all you need in one shot. Drain and squeeze out excess water, then puree in a blender, adding ice bath water if needed to loosen; set aside. Your email address will not be published. From the Diner's Journal Blog: The White House chef's creamless creamed spinach recipe, "one of Michelle Obama's favorite healthful foods." Onion- large white, chopped. And that’s what the recipe is: the full title is *creamless* creamed spinach, not “creamed spinach” alone. Cashew Butter or Cashew Cream – 1 tablespoon. The spinach cooks very quickly. Site created by TaylordToYou, Holistic Wellness Center in Water Mill NY, Pulsed Electromagnetic Field (PEMF) Therapy. It’s helpful to remember that organic frozen spinach that is flash frozen in the fields is just as nutritious as fresh spinach that has travelled a long distance, and may have retained even more of the nutrients. RECIPE. After you wash the spinach, make sure that you dry the leaves well. Turn off the heat and whisk in the Parmesan cheese and cream cheese until the cream cheese melts. Just in time for Thanksgiving, I have a new FREEBI, What will your Thanksgiving look like this ye, I haven’t eaten out much since March, but I have, This recipe for home-made Crispy Salmon Sticks wit, Raise your hand if you're craving simplicity for t, ➡️ For more years than I can remember, it has, Two 10-ounce boxes frozen chopped spinach, 3 tablespoons extra virgin olive oil, divided, A few generous pinches ground nutmeg (use fresh if you have it). Transfer the contents of the pan to a food processor. Ghee – 1 tablespoon. Cream-less Creamed Spinach. Place over low heat and reheat if necessary. It will make you feel like you are eating creamy, buttery, creamed spinach. Cashews are packed with healthy fats and essential minerals. This delicious makeover uses olive oil and milk to create a creamy texture without the cream. If you ranked veggies by their health benefits, spinach would sit very close to the top. Heat 1 tablespoon of the oil in a medium saucepan over medium heat. No-Cream Creamed Spinach White House chef Cristeta Comerford has a recipe for creamless creamed spinach that's become a favorite of Michelle Obama. Garlic- 2 cloves, minced Photo: Susannah Chen. Heat Lemon Garlic in skillet over medium heat and add shallots and garlic; cook until softened, about 8 minutes. It’s helpful to remember that organic frozen spinach that is flash frozen in the fields is just as nutritious as fresh spinach that has travelled a long distance, and may have retained even more of the nutrients. This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Saute onion and garlic in a saucepan with the ghee. Cashew Butter or Cashew Cream – 1 tablespoon. Serves 4. Stir in the cooked spinach, and season with additional salt, pepper, and nutmeg to taste. Instructions: After you wash the spinach, make sure that you dry the leaves well. Bring on the cashews! Whisk the milk, salt, pepper, and nutmeg slowly into the flour mixture. Add remaining ½ of spinach and toss until wilted. Not pureeing the spinach may work well for some. Add the remaining 2 tablespoons of olive oil and the flour and whisk constantly until the mixture is smooth and golden, about 2 minutes. Ingredients: Spinach – 6 cups washed. No problem there. Salt and Pepper- to taste . Serves 4. Onion- large white, chopped. Cream-less Creamed Spinach (2 servings) Ingredients: •1lb Frozen, Chopped Spinach •¼ teaspoon Baking Soda •3 Tablespoons of Flour •6 Tablespoons of Clarified Butter (Boil butter to separate; use the clear, yellow portion that remains) •2 Tablespoons of Chicken Base … https://www.rebootwithjoe.com/guilt-free-vegan-creamed-spinach-recipe Add the onion and cook, stirring frequently, until softened, about 5 minutes. Garlic- 2 cloves, minced. 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