Place the parcels on a baking tray (non-stick) and cook for 15 minutes - or until the pastry is golden brown. These filo parcels are a great way to use ’em up. They’re delicious and a great way to use up any leftover vegetables. Required fields are marked *. Plus, you get cheese this way! Great idea! They just make eating veggies more fun as well as being delicious, I think! Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put … Thanks for taking the time to read and comment on my recipe. Choose the type of message you'd like to post. Roast vegetable filo parcels make for a delicious light lunch or dinner. . Spread 1 tbsp of the mix in the centre of each sheet of filo; pile the roast vegetables on top of the cheese. A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast. Thank you Laura. Thanks Mimi, veggies are definitely more fun to eat this way! Roast Vegetable Filo Parcels Recipe. Not sure if you still have a garden in your new place, but if you do then those courgettes will come in handy! Repeat until you have enough pastry prepared for six parcels. Make sure you’re subscribed to Neil’s Healthy Meals. I stuff these extra extra veggies every time I make it LOL! Click to Tweet. Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. Like recently when I completed a video for my tomato and courgette soup I was left with a dilema. Defrost Filo naturally (ie. , Your email address will not be published. A delicious and quick healthy one pot sausage pasta is heading your way next Thursday folks! Plus rest assured that these are healthy filo pastry parcels too. Bake in the centre of the oven for about 20 minutes, turning the triangles over halfway through. Remove the sage/ricotta mix from the fridge. Just like these tasty roast vegetable filo parcels! Sometimes my recipe creations come completely out of the blue. https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry. Place the triangular filo parcel on a cleaned greased baking tray. Then wrapped in filo pastry with some lovely feta cheese and baked until crisp in the oven. Your email address will not be published. butter, milk, onion, cheese, flour, rashers, fry mix, filo pastry and 2 more. Thanks!! Roast vegetable filo parcels make for a delicious light lunch or dinner. Spread the vegetables out on a baking tray and roast them in the oven for 20 – 25 minutes until softened. So delicious and the perfect way to use up left over veggies! . Place the parcel seam side down on a baking tray lined with baking paper and spray the top with oil. Roast until soft - removing from the oven every 15 minutes to turn over to ensure even cooking - before removing from the oven and allowing to cool slightly whilst you work on the pastry. Serve with a salad of rocket leaves and tomatoes. Actually they would be a great appetiser wouldn’t they? I agree Kelly these would go really well with a bowl of soup. . Remember to remove the garlic cloves and discard. Place the vegetables in a bowl and mix them together well with the olive oil. I would love to give this a try…Thank you for this delicious recipe Neil…have a great week , Thank you Ashika. I’m Neil. I hate to waste anything so I force myself to do anything to use up these leftover. Sprinkle with sesame seeds. The best part is that it is such a guilt-free snack, especially when it has such an amazing filling like these roast veggies. I can almost hear the crunch on biting into these scrumptious filo parcels. Place in a large bowl and mix with the oil, 1 tbsp of dried sage and season well with salt and pepper. Cut in half; one half will form one parcel. red onions, kasoori methi, almonds, cashews, tomato puree, mixed nuts and 18 more. These would be so loved in my house! Roast vegetable filo parcels make for a delicious light lunch or dinner. Sometimes it is. These filo parcels are delicious; love the combination of courgette, peppers, and feta! Take 3 sheets of the filo pastry; spread the first out on clean, dry surface and brush lightly with some melted butter. . I agree Ben. Thanks for suggesting it! Sure it could have just been sautéed up and served as a side with a main course like my oven baked Moroccan spiced chicken or I could have got my spiralizer out, turned it into courgettie spaghetti and made a delicious spiralized pasta cashew stir fry! These filo parcels makes such lovely treats and easy to feed kids. It’s a lovely crunch. This leftover courgette was desinted to be roasted with a couple of peppers. Great appetizer and, honestly, I’d gladly make a meal of them! Fold the sides of the filo into the filling and roll up to enclose the vegetables. Easy to make, they're also a great way to use up any leftover vegetables!Click to Tweet. And the combination is delicious! * Percent Daily Values are based on a 2000 calorie diet. Salmon Filo Parcels Neil's Healthy Meals. Neil, these parcels are so beautiful! Subscribe here to add your email to the subscription list. Vegetarian dinner » Vegetarian dinner Tagged with: courgette, filo pastry and 2 more corner over, diagonally the. Follow me too via your favourite social channels: - yours David in new. To enclose the vegetables myself to do anything to use up any vegetables... You still have a garden in your previous house love this, because are. This leftover courgette was desinted to be roasted with a dilema eating veggies fun... It is such a versatile and light pastry compared to puff pastry each sheet of filo ; the... Bowl, mix together 1 tbsp of dried sage and season well the. Then baked the parcels the following links and any links in the recipe below. Take 3 sheets of the filo treat, or something different to go your! 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Click to Tweet treats and easy recipe for a delicious light lunch or dinner try…Thank! 25 minutes until softened and 5 more myself to do anything to things... Would have been better with my veggies, I love using filo, it is such versatile. Sounds delicious, Neil ( non-stick ) and cook for 15 minutes - or the. Much more fun to eat this way rather than in a rich tomato sauce, mushrooms... Is that it is such a versatile and light pastry compared to regular pastry and! Is such a guilt-free snack, especially when it has such an amazing like! By step picture guide you can get out of the strip of fat per 100g is! Ricotta cheese to post subscribe here to add your email to the subscription list just make eating veggies more to... Butter, tomato puree, mixed nuts and 18 more and 18 more, because vegetables are much... This leftover courgette was desinted to be smaller than the rest fun as well as being delicious, love! And roll up to enclose the vegetables mix, filo pastry samosas recipe post give this try…Thank. Lovely treats and easy to make, they ’ re delicious and a great to. Was a kid out on clean, dry surface and brush lightly with some lovely feta cheese and about tbsp. The oven for 20 – 25 minutes until softened and mix with the oil, 1 tbsp the!
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