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7,620,531. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. 7. Calorie breakdown: 4% fat, 91% carbs, 4% protein. and Privacy Policy and Cookie Statement A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 6. The Korean Giant pear tree is a grafted vigorous, upright growing tree produces very large round pear. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. Find Asian Pear ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This information applies to a single raw fruit about 2 ¼-inches high and 2 ¼-inches in diameter. An Asian pear provides 3 percent of the daily value (DV) for total calories based on a diet of 2,000 calories per day. Carbohydrates account for 47 calories, fat contributes 2 calories and protein provides the remaining 2 calories. Pyrus pyrifolia is a species of pear tree native to East Asia. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Eating Asian pears daily during the cold seasons can help boost your immune system and strengthen the overall health of your body. Copyright Policy NutritionData provides nutritional data for Asian pears. Fitness Goals : Heart Healthy. Use of this web site constitutes acceptance of the LIVESTRONG.COM Use of and/or registration on any portion of this site constitutes acceptance of our If you have diabetes or metabolic syndrome, you might want to aim a little lower. These chemicals counter the effects of free radicals, protecting cells … The Korean Pear has some great health benefits. 15.0 grams carbs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. General Information. Daily Goals. When mature, the fruit are good to eat when harvested or for several months after picking if held in cold storage. Speaking of appetizers, wrap a Korean pear slice in prosciutto, spear it with a toothpick and call me for cocktails and appies! How does this food fit into your daily goals? . 115 / 2,000 cal left. The skin of the pear has a light, brownish-yellow tint while the inner flesh is white. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. The Self NutritionData method and system is covered by U.S. Patent No. Prickly pear is a type of cactus. The term Asian pear describes a large group of pear varieties having crisp, juicy fruit. A striking, dappled golden sphere with a crisp white flesh, the Asian pear has apple-like qualities, but dons a rich pear juiciness all its own. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Extreme care is taken while growing these pears; the outcome is a clean, blemish-free fruit. Some foods labeled as “pears” aren’t actually part of the same genus. The Asian pear has a delicate floral taste, with sweetness to no end; perfect for fresh eating and as a replacement for any apple recipe. Start; Food Tracker. Sodium 2,300g--/ 2,300g left. An Asian pear also contains 0.6g of protein, which is slightly more than 1 percent of the DV for protein. https://www.myfooddata.com/articles/fruits-low-in-net-carbs.php Koreans call the fruit they know as “bae” a Korean pear in English. The Nutritional Properties of Apple Pears. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 85 % 19g Carbs. 1 / 67g left. Copyright © 10 % 1g Fat. CALORIC RATIO PYRAMID™ Highly nutritious. main content. Iron Chef Masaharu Morimoto is a big fan of Korean Pears and uses them in this Asian-Pear Salad at his New York restaurant Morimoto. Start; Food Tracker. This is a commercially grown Asian pear variety, that is being widely planted for deer. Allan Robinson has written numerous articles for various health and fitness sites. Live Healthy & Happy. 1.0 grams protein. 7. 1 serving. 4 % 1g Protein. An Asian pear contains 0.3g of fat, or less than 1 percent of the DV for fat. , diagnosis or treatment. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Asian Pears. This fruit is also sometimes called Nashi apple, apple pear, Asian pear, Japanese pear, Chinese pear, sand pear, and bapple, arguably the cutest name for the fruit. Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. They grow on trees of the species Pyrus pyrifolia, which has beautiful blossoms in spring. 0 grams fat. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. It also has 4 percent of the DV for potassium, 4 percent of the DV for manganese, 3 percent of the DV for copper and 2 percent of the DV for magnesium. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Simple sugars provide 9g of this total and dietary fiber accounts for the remaining 4g. Terms of Use It doesn't have any unsaturated fats, trans fats or cholesterol. 6. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. Asian Pears. used as a substitute for professional medical advice, Calorie Goal 1,885 cal. The Shinko Asian pear is sweet and juicy with a brandy aroma and a crisp, firm texture. The bad: A large portion of the calories in this food come from sugars. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The fruit has a high water content and a grainy texture compared to the familiar European pear. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. There are 96 calories in 1 medium Pear. An Asia pear typically provides 122g, or about 4.4 ounces of edible flesh. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Main info: Korean Pears. 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