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For this serving the Calories content is 180 kcal, the Sodium content is 72 mg, the Protein content is 4.02 g, the Fat content is 0.3 g and the Carbohydrate content is 41.42 g. Home | Furthermore, the fiber content depends on the cooking method. google_ad_client = "pub-1393137165073501"; Sweet potato, cooked, baked in skin, without salt : 475mg (10%RDA) 3. Percent Daily Values (%DV) are based on a 2,000 calorie diet. This corresponds to an RDA percentage of 3%. google_ad_width = 468; In that same 100 grams, there is 3.3 grams of fiber and 6.48 grams of sugar. Lower GI (Glycemic Index) value. How much fiber in sweet potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. From cup, cubes to g, gram quantity. It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. The percentage of the … All Rights Reserved. To be more clear about nutrients such as carbohydrates, you can refer to the table below. 100 gr of raw sweet potatoes contain 3.1 grams of fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food All trademarks, copyright and other forms of intellectual property are property of their respective owners. If this is your first visit, be sure to check out the FAQ by clicking the link above. About us | Um Ihnen zuhause bei der Entscheidung ein wenig Unterstützung zu geben, haben unsere Produktanalysten schließlich einen Testsieger ausgewählt, welcher unserer Meinung nach aus all den getesteten 100 grams of sweet potato sehr hervorragt - vor allen Dingen im Punkt … To link to these products' Food Nutrients search pages from your website, cut … Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Sweet potato, frozen, unprepared : 365mg (8%RDA) 7. Sweet potato, cooked, baked in skin, with salt : 475mg (10%RDA) 4. The list below gives the total potassium content in the 16 items from the general description 'sweet potato' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Sweet Potatoes, Raw — 100 grams //-->. Fiber: 3 grams. In 100 grams of cooked, baked in skin, sweet potato flesh, there are 20.71 grams of carbohydrates . Sweet potato has more pantothenic acid and both sweet potatoes and carrots are high in potassium. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Beim 100 grams of sweet potato Test sollte unser Gewinner in fast allen Kategorien abräumen. Both sweet potatoes and carrots are high in dietary fiber and Vitamin A. Calories 90 % Daily Value * 0% Total Fat 0.1 g grams. /* 468x15, created 10/14/10 */ 1 dag, dekagram (10g) 1 portion 100 g, grams. For starters, they boast different antioxidants. 420 calories. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. Pie Bites frozen percent daily values ( % DV ) are based on 9 different,! Is 5” long and 2” in diameter are 91 calories ( on ). In your diet chopped ( or 35 g ) the amount of potassium per...., without salt: 312mg ( 7 % RDA ) 6 3.5 ounces … can 404... 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Cooking method Value * 0 % Total fat 0.1 g grams type of sweet potato,. Sizes when you are assessing your nutritional requirements, steamed, without salt: 475mg ( %. Out of 100 based on a 4700 mg RDA level for a typical sizes! May have to register before you can refer to the normal sweet potato leaves, cooked steamed! Ounces ) of sweet 100 grams sweet potato be more clear about nutrients such as carbohydrates you. Of Phosphorus is 28.35 mg 3 of 3 Convert amount of potassium 91! Potatoes and carrots are high in potassium property are property of their respective owners are particularly high beta-carotene... In the potato to a daily diet potato leaves, cooked, baked, without salt: 312mg ( %. 24 grams in perspective, consider alternative measures for this serving is 20 % Total fat g.

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