Serve immediately with freshly grated Parmesan or other favorite Italian cheese. https://www.allrecipes.com/recipe/281277/easy-zucchini-stir-fry Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. Add zucchini, peppers, tomatoes, and garlic; … Cook over medium heat for approximately 10 minutes, stirring frequently, until tender-crisp. Continue to cook for about 2 minutes, stirring frequently, until the sauce has thickened. Heat olive oil in a large skillet over medium-high heat. Sprinkle on Italian seasoning and salt. https://www.epicurious.com/.../views/zucchini-pepper-stir-fry-1202646 Heat olive oil in extra-large saute pan or wok; add garlic and prepared vegetables. Be the first to rate and review this recipe. Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour. Do not overcook! Remove stems, seeds and membranes from peppers; cut into 1/2-inch strips, then cut strips in half lengthwise. It is a simple and healthy stir fry recipe which can be prepared in no time. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Add in the oregano, thyme and red chilli flakes and saute for another minute and switch off the flame. A few suggestions: Zucchini and Squash Stir Fry. To begin making Zucchini and Bell Pepper Stir Fry Recipe, wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside. Zucchini Eggplant Stir Fry. We have used extra virgin olive oil to prepare this, making it a healthier choice. Slice onion, then quarter slices. Add the corn and cook, stirring frequently, until hot, about 2 minutes. Squeeze on fresh lemon and add fresh ground pepper to taste. Slice zucchini and carrots in 1/4-inch slices (*see note regarding carrots); set aside. Add the sliced onion and saute until it turns translucent. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. A great side for pasta! Zucchini and Bell Pepper Stir Fry Recipe is a simple and healthy stir fry recipe which can be prepared in no time. When hot, add in the onion and cook for 2 to 3 minutes, until it starts to soften. Add the cumin and hot pepper and cook, stirring, for 1 minute. https://www.archanaskitchen.com/zucchini-and-bell-pepper-stir-fry-recipe *Note carrots need longer to cook than any of the other vegetables; I steam them slightly ahead of time and add them at the end just before all the other vegetables are done. Swap the onions for the eggplant, cutting the … © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Sunday, 22 March 2020 05:30, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Cauliflower And Red Bell Pepper Stir Fry Recipe, Chilli Ginger Vegetable Tofu Stir Fry Recipe, Rajma Saagwala (Dry Kidney Beans And Spinach Stir Fry) Recipe, Herbed Vegetables In Roasted Bell Pepper Sauce Recipe, Zoodles Tossed In Cashew Cilantro Pesto Recipe (Vegan), पालक लहसुन स्टिर फ्राई रेसिपी - Spinach Stir Fry Recipe With Garlic, Baked Egg With Quinoa & Tomato Sauce Recipe, Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry), Konkani Style Southe Koddel Recipe-Mangalore Cucumber in Coconut curry, Apple Vanilla Whole Wheat Pancakes Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. Add the zucchini and season with the salt. Use a mix of zucchini and yellow summer squash (I used one of each). Add in the zucchini and red bell pepper stripes, season with salt and flash fry them for a minute. Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner. Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add in the pepper and zucchini and cook for 5 to 7 minutes, until tender but still just a touch crisp. Wash all vegetables thoroughly and peel carrots and onion. Powered by the Parse.ly Publisher Platform (P3). 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