If you are ready to bring your daily workout routine up a notch, including these 4 slider exercises for your core will give you the…
Walking is one of the best workouts you can give your body… and one of the easiest ones as well!…
No doubt! Trekking plays a vital role to lose weight. People are spending a luxurious life and getting fat. Fat…
Lean, toned legs are a dream for most of us. But whether we like it or not, having those dream…
Your gym is shut down and you must respect the recommendations of social distancing due to the outbreak of Coronavirus? Don’t…
Gym Workouts Sometimes, the gym workouts isn’t a possibility for everybody. Many of us lead busy lives, some of us…
Shreddy App There’s a new app in town and could be the piece of technology we’ve been missing in our…
Healthy foods, Healthy bodies,Healthy minds. Come and discuss with us in our social channels.
Do you have any useful tips and/or weight loss experience you would like to share with our readers? Please submit it here.
Sign in to your account