Fitness
How Long to Wait After Eating to Workout : The Right Timing
Finding the perfect timing between eating and working out can be a puzzle for many fitness enthusiasts. Should you hit the gym right after a…
More form Fitness
The Benefits of planking
Planking is one of the best exercises you can do to develop a strong core and get a six pack.…
Bring your walking routine up a notch
Walking is one of the best workouts you can give your body… and one of the easiest ones as well!…
Does Trekking Help to Lose Weight
No doubt! Trekking plays a vital role to lose weight. People are spending a luxurious life and getting fat. Fat…
Toned legs at home… no equipment needed!
Lean, toned legs are a dream for most of us. But whether we like it or not, having those dream…
Want to Workout, but can’t Leave the house Cause the Coronavirus?
Your gym is shut down and you must respect the recommendations of social distancing due to the outbreak of Coronavirus? Don’t…
No Time or Money for Gym Workouts? Here’s the Solution
Gym Workouts Sometimes, the gym workouts isn’t a possibility for everybody. Many of us lead busy lives, some of us…
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