Lose Weight Fast

Small Things You Can do to Lose Weight Faster

Lose Weight Faster There are several ways to lose weight fast and the majority of them can make you hungry and unsatisfied. Weight loss, however,...
Weight Loss Tips for Women

15 New Weight Loss Tips and Tricks Only for Women

With the advent of lifestyle modernization, women- the most beautiful creation of god, have to juggle between professional responsibilities, household chores and parental duties....
overweight child

How to lose weight for an overweight child?

Overweight childBeyond the physical discomfort, an overweight child is synonymous of discomfort: the mockery of comrades impacts the self-image....
Weight Training

Why Weight Training Is Not As Effective To Lose Weight As...

Weight Training Most of us have been told since childhood that one must do running or walking or you will be overweight. Newspapers are flooded...
weight loss summer woman

Easy Solutions for Losing Weight This Summer

Losing Weight It seems like we are running a constant battle against those couple of pounds that just won’t go away. And yes, we know...
tomato

Tomato Diet Recipes For Weight Loss

Tomatoes are not only delicious, but also useful to human health. They contain a wide variety of trace elements and vitamins. Nutritionists say that...
The Best Nuts for Weight Loss

The Best Nuts for Weight Loss

Best SuperFoods to Lose Weight Nuts are healthy to eat, crunchy, and can be added to different foods to add their nutritional value. They have...
Yoga Fitness

Fitness Guide To Stay Active

Introduction: The necessity of being fit increases with age. But everyone among us likes to stay in shape and look fab in all kind of...
benefits fat loss

5 Big Benefits of Fat Loss

Fat Loss What are the benefits of fat loss? Almost every new client comes to me with the desire to lose fat – for a...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
avoid gym injuries

How to Avoid Gym Injuries

Going to the gym is exciting but it can be a bit scary if you’re just starting. You might feel intimidated when you see...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
Weight Gain

Weight Gain and Loss

Weight Gain A study shows that maintaining one's ideal weight decreases the risk of death.Medical practitioners are alarmed on the rise of overweight and obese...

Can A Vegetarian or Vegan Build Muscle?

Can a muscular guy survive on a predominantly vegetarian diet? This is a general belief in bodybuilding is difficult or even that it cannot...
benefits of walking

Benefits of Walking: Why Walking Workout is Good for your Body

Benefits of Walking Walking is the easiest and simplest way to stay healthy and reduce the chances of several health problems like; heart diseases, diabetes,...

How to Beat Summer Heat in Order to Exercise

When summer heat rolls round, it will become a lot less bearable for those who enjoy a good workout. While, it might seem that...
frenchdiet

French Diet Recipes for Weight Loss

French diet is one of the most popular diets for weight loss,  a 14 days diet. During this diet you need to eliminate from...
The Basics of Nutrition

The Basics of Nutrition

Nutrition Being healthy has always been taken for granted by many people. What people don’t know is that nutrition is the basis of a healthy...
10 ways to burn more calories

10 ways to burn more calories

Want to burn more calories? Here are 10 simple weight loss tips to try today!1. Eat a healthy breakfastResearch shows that people who eat...
Overweight teenager

Overweight Teenager: What To Do?

Overweight teenagerAn overweight teenager, how to act? Some teenagers tend to eat in excess which sometimes justifies a...