Health and Wellness
Can You Get Vitamin D from the Sun After 4PM? Best Times Explained.
Vitamin D, known as the sunshine vitamin, is important in keeping bones strong, increasing immunity, and promoting mental health. Sunlight is one of the greatest…
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Daily Self Love Meditation to Start Your Morning Right
The tone of the day is created by mornings. When you wake up and all you have is stress, chaotic,…
15 Quick Fixes To Wake Yourself Up When Tired
Have you ever experienced being groggy, drained or in a mental fog? You are not the only one. The body…
How Sunlight Affects Your Mood, Sleep, and Health?
Sunlight has important effects aside from just making the day lighter. It strongly affects your emotions, sleep, and bodily functions.…
How Capitalism Impacts Mental Health: Understanding the Connection
Capitalism as a socio-economic system influences mental health. It reframes everything from how we work and live to how we…
What Are Phospholipids: Function & Applications
Phospholipids are an important class of lipids that are vital for biological membranes. Amphipathic lipid molecules have hydrophilic (water-loving) and…
Why Better House Design Matters for Your Health: The Role of Emotional Architecture
Our houses are not just places for sleeping and storing belongings. They are the places where we spend most of…
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