You probably have your post-workout stretching routine down; but, for those extra-tough rounds at the gym, sometimes just stretching isn’t enough. There are some excellent muscle recovery products out there, both top-of-the-line and budget-friendly, that are made solely to help repair and relax muscles after your more intense exercise routines. Before you start splurging on a heap of muscle recovery equipment, make sure you’re stretching properly, drinking plenty of water and eating the right foods – these are essential to healthy muscles. If you still need assistance in working those knots outs, then check out the following muscle recovery products.
Foam rollers are some of the most common pieces of equipment for muscle recovery. The concept is pretty simple: a cylindrical tool covered in foam padding that you roll your legs and arms over. The foam padding targets knots and helps relax tight muscles. More advanced foam rollers have grooves or interchangeable pieces that work more deeply into your muscles. Some even come with gel-pad inserts that you can heat or freeze for an intense relaxation. Foam rollers can range anywhere from $5 to over $100 per piece, depending on what features they have and what brand designed them. The more difficult the knots are that you want to work out, the higher the price will be, so make sure you’re purchasing what will cover only your needs.
Massage Bars
Massage bars are similar to foam rollers, in that they roll across areas of your body to work out knots. These products are a little different, though, because they’re designed to reach areas you probably could not reach by yourself – mainly, your back. We all know one-too-many push-ups can leave us with aching shoulder blades and knots along the spine. All you have to do is hold each end of the bar and roll it across the area you want to massage. While massage bars are great for your back, you can also use them for your legs. They generally range from $10 to $40; and, similarly to the foam rollers, massage bars can come with different types of padding and textures depending on how deep of a massage you need.
Compression Sleeves
Compression sleeves can be some of the most effective aids in muscle recovery. You can purchase different types of sleeves for your legs, arms and torso. Slip on your compression sleeve, and the material will evenly distribute pressure through your muscles as they internally repair themselves. If you’ve finished a particularly long run, you can slide compression sleeves onto your calves post-run so you can continue to walk around without pain or pulling any muscles. Basic compression sleeves for feet, calves and wrists can cost as little as a few dollars, while full-torso compression suits can cost $100 or more. What type of sleeve you need will depend on what types of workouts you do.
There are many other types of equipment available for aiding in stretching or relaxing muscles, but these are the most common pieces with a variety of choices to meet every budget. If staying hydrated and properly nourished isn’t enough to repair your muscles, one or more of these muscle recovery products will be a good fit for you.
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