51 Healthy And Natural Foods For A Better Life

Healthy living IS NOT complex. Given over 5 billion years of evolution, nature has given us countless delicious and nutritious foods to sustain our bodies in perfect balance. I will provide you a list of 51 natural foods that are doing wonders if included in your healthy diet.

51 Super Healthy Natural Foods

Fruits

1. Apples — Full of fiber, vitamin c, and antioxidants.
2. Avocados – High in good fats, potassium, and vitamin e
3. Bananas – A great source of potassium and vitamins B6 and C.
4. Blueberries – They contain a lot of antioxidants that can help decrease disease risk.
5. Oranges – Full of vitamin C, fiber, antioxidants, and minerals.
6. Strawberries – low in calories and a good source of vitamin C, manganese, and antioxidants.
7. Pineapples – Rich in vitamins and enzymes, enhance digestion, and are also great for the immune system.
8. Mango – Contains tropical sources of vitamin C, soluble fiber, and polyphenols.
9. Grapes — Provide vitamins C and K and plenty of polyphenol antioxidants.
10. Eat Papayas — High in vitamin C, A, and folate.

Vegetables

11. Spinach – Very nutrient-dense with vitamins A, C, and K.
12. Kale – One of the most nutrient-dense veggies in this category, with high amounts of vitamins A, K, and C.
13. Broccoli – contains sulforaphane, a compound that may have protective properties against cancer.
14. Peppers — Bell and spicy varieties are high in vitamin C, A
15. Garlic – Garlic has allicin and can help lower your blood pressure and cholesterol.
16. Onions — A natural food rich in antioxidants and fiber, onions also contain anti-inflammatory compounds.
17. Carrots – High in beta carotene, fiber, vitamin K1, and antioxidants.
18. Cauliflower – A Catch-all full of vitamins C and K.
19. Asparagus – Low calorie, and source of vitamins A, C, and K. It’s great to lower BMI.
20. Sweet Potatoes – High in beta-carotene, vitamins A and C, and fiber.

Grains

21. Oats are high in beta-glucans and fibers that can help regulate blood sugar and cholesterol.
22. Brown Rice – A Whole Grain Source of Fiber, Vitamin B1 & Magnesium.
23. Pin Print Batch Cooking Quinoa – This gluten-free protein has all essential amino acids.
24. Barley — An ancient and healthy whole grain containing a large amount of vitamins, minerals, and some soluble fibers.
25. Whole Wheat – All the fiber, protein, B Vitamins, and goodness.

Nuts, Seeds, and Legumes

26. Almonds – Rich source of vitamin E, antioxidants, and magnesium; they are good for your skin.
27. Chia Seeds – Full of omega-3 fatty acids, fiber, and calcium.
28. Peanuts – Nutritious and may reduce the risk of heart disease.
29. Walnuts – Packed with omega-3 fats and many other nutrients as well.
30. Lentils – A high plant protein and fiber source.
31. Flaxseeds — a great source of fiber, omega-3 fats and cancer-reducing lignans
32. Pumpkin Seeds – A good source of antioxidants, magnesium, zinc, and fatty acids.
33. Chia seeds — Rich in fiber, omega-3 fats, and protein.
34. Cashews — Lower in fat content than most other nuts, also a good source of copper, magnesium & manganese

Fish and Meat

35. Salmon – Rich in omega-3 fatty acids and various nutrients.
36. Sardines – A natural food packed full of almost every nutrient the body needs.
37. Shellfish – clams, oysters, and scallops offer important nutrients.
38. Chicken and Turkey Breast – A great, low-fat source of lean protein.

Dairy

39. Yogurt – Probiotics, Calcium and Protein production.
40. Cheese – Has some calcium, good protein, a little fat.
41. Milk – Offers great quality protein, and its calcium is very bioavailable.

Oils and Fats

42. Extra Virgin Olive Oil — A heart-healthy oil with mono-saturated fats and Antioxidants.
43. Coconut oil – High in medium-chain triglycerides (MCTs) for fuel and burning fat.

Herbs and Spices

44. Turmeric – Has curcumin, known for its anti-inflammatory effects
45. Ginger – Helps with nausea and inflammation.
46. Cinnamon — is full of antioxidants and helps control blood sugar levels.
47. Basil – Anti-inflammatory and antibacterial basil also provides a good distinct flavor.
48. Peppermint – Its rich flavor helps digest and has a cooling effect.

Beverages

49. Green Tea – Contains antioxidants, improves brain function, and helps with fat loss.
50. Coffee – A natural food with various essential nutrients like riboflavin that help boost energy levels.
51. Water – Important for Functions in the Body and Hydration.

Conclusion On The Natural Foods You Should Be Eating

By eating these natural foods, you are indulging your tastebuds and providing yourself with the resources to stave off future health issues due to aging. Yeah, and that healthy, balanced diet is good for getting all those essential nutrients we mentioned.

If you want to find out which king of foods you can eat to keep a good heart, read our article Heart Healthy Foods.

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