Hamza SWL Author

SelfWeightLoss welcomes to our contributing Writers and thanks them for help the blog keeps up to date with new blog posts, guides, tips and tricks on Weight Loss, Fitness, Diet and Nutrition. If you are a guest writer and want your articles to be feature in our site, please send them to us.
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84 Articles

What To Eat Before A Workout For Optimal Performance

What you eat before you exercise is always important. People should consider…

Hamza SWL Author

How To Lower BMI: Simple Tips for a Healthier Body

BMI is a measure of a person’s leanness or corpulence based on…

Hamza SWL Author

25 Heart Healthy Foods for a Longer and Happier Life

Heart disease has been the big bad boss of health problems in…

Hamza SWL Author

10 healthiest food in the world to stay in shape

Isn't it amazing how something as simple as what we eat can…

Hamza SWL Author

Finding the Perfect Balance Between Physical Health, Mental Well-being, and Work

More often than not, the thin line between work and personal mental…

Hamza SWL Author

4 slider exercises for your core

If you are ready to bring your daily workout routine up a…

Hamza SWL Author

Common Causes Of Back Pain – Tips On How To Avoid Them

Back pain is a problem that plagues many. In fact, studies show…

Hamza SWL Author

Bring your walking routine up a notch

Walking is one of the best workouts you can give your body……

Hamza SWL Author