Diets

The different types of diets explained

Diets With so many different diets around, how do you know which one is the best for you? You see, different diets will have...
diet pills

Are diet pills safe?

Diet pills They’ve been advertised as a quick fix to losing weight, with many jumping to use them for a fast way to achieve their...
Overweight teenager

Overweight Teenager: What To Do?

Overweight teenagerAn overweight teenager, how to act? Some teenagers tend to eat in excess which sometimes justifies a...
Fitness Body

Nutritional Diet & Principles To Achieve A Fitness Body

Fitness BodyA healthy diet contributes greatly to maintaining the health and well-being of a person. People who practice sports...
Best Diet Plan

Best Diet Plan To Lose Weight Up To 8 Kilos In...

Best Diet Plan To Lose WeightMaybe you have proposed the goal of losing those pounds more than once for all, you are in the...
Metabolism

Few Easy Ways to Boost Your Metabolism That Actually Works

Metabolism Metabolism is an important chemical produced inside your body that basically keeps your body alive and functioning. In the fitness industry, the word metabolism...
Summer

Balance Your Diet during the Summer Months

Diet during the Summer Summer is the perfect time to clean up our diet and eat healthy. In winter, we need the extra food to...
Skipping Meals

Skipping Meals: What Effect Does Skipping Meals Have on your Body?

Skipping Meals When it comes to your mind and body, skipping meals often is like skipping sleep, it is very harmful and actually toxic to...
Juicing for Weight Loss

Juicing for Weight Loss: 10 Best Juicing Recipes

Juicing for Weight Loss Juicing is thought to be one of the most effective ways for weight loss effectively. Nature provides numerous fruits and veggies,...
eating out

How to Stay Healthy When Eating Out

Stay Healthy When Eating Out Just about everyone is still working on burning off that holiday weight. With warm weather and bikini season just around...
Herbs and Spices that Burn Fat

Losing Weight the Natural Way: Herbs and Spices that Burn Fat

Herbs and Spices that Burn Fat Eating a healthy diet and getting regular exercise are always essential parts to losing weight. Unfortunately, there’s no “miracle...
Changing the Way You Eat

Changing the Way You Eat

Staying healthy is, well, one of the most vital things in life. Maintaining our body shape through training is an important factor in this,...
water detox recipes

Delicious Detox Water Recipes Your Body Will Love – Infographic

Detox Water Recipes If you are looking to stay healthy, you may know that one of the best ways to remove harmful toxins from staying...
weight-loss-journey

Review of Garcinia Cambogia and Forskolin Weight Loss Supplements

There are a number of effective weight loss methods that are popular with many people. Some of these methods involve surgery, use of weight...
Eating For Longevity

Eating For Longevity : 5 Diet Changes to Extend Your Life

Everyone wants to be healthy, but few people these days are. It isn't for lack of trying, of course. More people are going to...

11 Super Healthy Seeds That May Be Part of Your Diet

Healthy Seeds Seeds were till date known for reproducing the new plant. With further research and experimentation, the culinary experts started using these seeds for...

Why Eating Less and Moving More is not a Good Idea

A lot of people believe that in order to look better all you need to do is eat less and move more. Unfortunately, this...
Garcinia-Cambodia

Garcinia Cambodia: Pros & Cons

Garcinia Cambogia: Pros and Cons Garcinia Cambogia, a miniature pumpkin shaped fruit was once sensationalized by media as the ‘holy grail for weight loss’. The...
post-workout

The Importance of Post Workout Nutrition

Mastering post workout nutrition is the key to building the body of your dreams. Too many people out there spend the majority of their time...
benefits fat loss

5 Big Benefits of Fat Loss

Fat Loss What are the benefits of fat loss? Almost every new client comes to me with the desire to lose fat – for a...