With so many different diets around, how do you know which one is the best for you? You see, different diets will have completely different results, and might not necessarily be the healthy or right choice for you.
We’ve listed the top diets and have given factual information on them. No sugar coating (literally). This will help you to decide the best one, and if you have the time, resources, and body for them.
Let’s dive in.
This diet revolves around controlling the levels of insulin the body. This is obtained through a low-carbohydrate diet.
For those wondering, high levels of insulin in the body will trigger it, meaning it is less likely to use stored fat as a source of energy. By cutting down on carbohydrates, your body uses the fat to burn energy – encouraging weight loss.
This diet is somewhat flexible. You can eat as much protein and fat as you like. However, this diet is not without risks. It can cause high cholesterol, and might seriously harm you in the long run.
Always consult your doctor, and eat a healthy, varied diet – don’t make you ill.
The Atkins diet is perfect for those looking to trim down quickly. It’s not the best in the long run.
The Zone diet
This is one of the most versatile of diets – it just aims for nutritional balance. The figures are as follows:
- 40% carbohydrates
- 30% of fats
- 30% protein
Instead of cutting out carbohydrates, the zone diet encourages the consumption of high-quality, unrefined carbs.
This is perfect for those who are looking to start a healthier lifestyle – even in the long run.
Initially created to treat epilepsy, which is insanely interesting, the ketogenic diet is still being explored.
This diet revolves around reducing carbohydrates and upping the fat intake. It’s pretty similar to the Atkins diet, but the amount of protein differs.
The Keto diet focuses on the body entering into a phase called “ketosis.” This comes with a specific set of risks. If you have any of the following, you should stay away from this diet:
- Type 1 diabetes
- High Cholesterol
- Are pregnant
4.The South Beach Diet
This also focuses on the control of insulin levels. However, it revolves around unrefined, slow carbohydrates. This diet is really quite relaxed, especially in comparison to Atkins and Keto.
On this diet, you can’t drink fruit juice or alcohol. You eat a lot of seafood, lean beef, soy products, and skinless poultry. You can also nibble on high-fiber vegetables, nuts, and seeds.
This diet encourages people to be less hungry, lower blood pressure, and have positive health responses.
This is perfect for those that like sticking to a routine, and want to lose weight over time, and keep the weight off.
The Mediterranean diet
This is perfect for those that don’t want to make as many sacrifices. This diet focuses on the delicious cuisine from Crete, Greece, and Southern Italy.
It emphasizes on plant foods, fresh fruits, whole grains, and olive oil. Although you still have rules to stick to, this diet is a favorite for those who love great food but want to shed some weight.
If you’re just getting started with dieting, make sure you’re eating these superfoods.