Fitness
How To Get Back in Shape With 7 Practical Tips
How do you feel about your shape? Are you off the rails and want to get fit again? But how to get back in shape?…
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How long does it take to get in shape?
Getting fit is a goal that lots of people strive to achieve. It looks and feels good to have a…
How Long to Wait After Eating to Workout : The Right Timing
Finding the perfect timing between eating and working out can be a puzzle for many fitness enthusiasts. Should you hit…
4 slider exercises for your core
If you are ready to bring your daily workout routine up a notch, including these 4 slider exercises for your…
Working out after an injury
If you are an active person, restarting your working out routine after an injury can be time frustrating and sometimes,…
The Benefits of planking
Planking is one of the best exercises you can do to develop a strong core and get a six pack.…
Bring your walking routine up a notch
Walking is one of the best workouts you can give your body… and one of the easiest ones as well!…
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