planking

The Benefits of planking

Planking is one of the best exercises you can do to develop a strong core and get a six pack. When planking, in addition...
walking routine

Bring your walking routine up a notch

Walking is one of the best workouts you can give your body… and one of the easiest ones as well! All you need is...
Trekking

Does Trekking Help to Lose Weight

No doubt! Trekking plays a vital role to lose weight. People are spending a luxurious life and getting fat. Fat may bring lots of...

Toned legs at home… no equipment needed!

Lean, toned legs are a dream for most of us. But whether we like it or not, having those dream legs require effort, discipline...
Coronavirus

Want to Workout, but can’t Leave the house Cause the Coronavirus?

Your gym is shut down and you must respect the recommendations of social distancing due to the outbreak of Coronavirus? Don’t worry, you can stay...

The Benefits of Using Protein Powder

When walking into any grocery store you are bound to pass an aisle that has an array of different protein powder products. What seems...
Gym Workouts

No Time or Money for Gym Workouts? Here’s the Solution

Gym Workouts Sometimes, the gym workouts isn’t a possibility for everybody. Many of us lead busy lives, some of us don’t have the funds for...
Shreddy app

What is the new Shreddy app?

Shreddy App There’s a new app in town and could be the piece of technology we’ve been missing in our lives. It's called Shreddy App. Grace...
Fitness apps

The best fitness apps for you

Fitness apps With our entire worlds on the internet, it’s time that we started embracing them for our fitness and diet. An app can be...
Butt workouts

Butt workouts for at home

Butt workouts  We know, having a butt that looks great in your jeans is great, but also having healthy strong glutes is a crucial part...
yoga poses

The best yoga poses for beginners

Yoga poses The benefits of yoga are immense; fitness gurus and wellness professions swear by yoga. For both strength and health purposes, to your mental...
workout gear

The workout gear that you need for on the go

Workout gear If you're working out on the go, you really don't need any type of equipment. If we're completely honest, you can just use...
Fitness Memberships

Fitness Memberships You Need

Fitness Memberships Sometimes, we can only look in envy at all those going to the gym or waking up early to go for their morning...
fitness goals

Guide to work out on the go to reach your fitness...

Fitness goals For those that travel a lot, working out can seem like a little bit of a hassle. Often the stress of keeping...
Cardio workout

Cardio workout doesn’t have to be running

Cardio workout Running is great, we won't try and deny it. However, it’s not the only cardio workout. To be a serial runner takes a...
bodybuilding

4 tips to lose a ton of fat with bodybuilding

Bodybuilding Bodybuilding is not only effective for building muscle mass. With a specific bodybuilding program, you can also lose fat dramatically....
Obesity among Children is a Big Health Risk

Why Obesity among Children is a Big Health Risk?

Be it, kids or adults, obesity can cause many other problems, some of which can prove to be fatal for health as...
Fitness Body

Nutritional Diet & Principles To Achieve A Fitness Body

Fitness Body A healthy diet contributes greatly to maintaining the health and well-being of a person. People who practice sports...
Healthy While Traveling

How to Stay Active and Healthy While Traveling

Healthy While Traveling Traveling – whether for work or play – can often lead to unhealthy choices, especially when you are pressed for time. Making...
long press exercise

Why Are Leg Press Exercises Not Recommended?

Long press exercise Working out is not a bad idea but choosing the right machine is imperative because when you have a new workout in your...