With our entire worlds on the internet, it’s time that we started embracing them for our fitness and diet. An app can be beneficial when we’re trying to achieve our fitness goals. Helping to keep us motivated, focused, and track all the essential details.
Importantly, these apps should never be used religiously or begin to make your life and diet restrictively. If this becomes an issue, try to use your power to delete the app – it’s not that important, after all.
Without further ado, let’s dive right in with these 4 fitness apps.
For those that like to listen, this is definitely the app for you. This is an audio-only workout app, that will significantly benefit those who make the most progress through hearing.
With Aaptiv, you can pick and download any type of audio workout – from Yoga to weightlifting.
In fact, new classes show up every single week, which keeps exercising and fitness fun and fresh – something that is so important. Often, we can get bored and give up on monotonous exercises.
All you have to do is pick the workout, the type of music you like, and you’ve got an audible exercise in your ears.
How do you fit in an exercise when your life is so busy? This apps helps with that.
Did you know that even five minutes a day can make a big difference, in terms of fitness?
Sworkit gives you customised workouts that help you fit in a session depending on how much time you have. That could be anything from 40 minutes to 4 minutes.
You can also choose the type of exercise you want, including Yoga and stretching.
This helps to minimize any excuses you might be making, to not workout.
Nike +Run Club
Of course, anything featuring Nike is going to be highly approved. This app is a little bit different and is excellent for outdoor cardio.
It’s really innovative, and tracks runs via GPS but also provides audio-guided runs and personalised coaching plans.
They also include Spotify playlists, to make exercising all the more enjoyable.
Are you interested in Yoga? Are you looking for an app that will help you get into Yoga? This one could be the one for you.
Everybody knows the benefits of Yoga by now, but so many haven’t got around to trying it out.
This app will talk you through all the basics, in a really straightforward way – straying away from the “spiritual” vibe that Yoga often has.
Choose a category, and match it to your mood and energy level. It can help you become more flexible, relaxed, or improve your strength.
We hope these apps will help you try something new and achieve your fitness goals. They’re all super innovative and always stay far away from number tracking – which is an extremely toxic part of diet culture.
What is your Fitness apps
Do you have any apps that have changed how your workout?