A New Year is a great time to get involved in new activities and start paying more attention to physical fitness and health. If you don’t yet know what sport to choose – consider soccer. Even people who are not that athletic can take part in it and the health benefits are overwhelming. It’s enjoyable to play and creates a strong sense of community and team loyalty.
During one match, a soccer player runs over 10 km by both sprinting and jogging. This is tremendously beneficial to the entire cardiovascular system. Using large muscles (like the ones in your legs) elevates the heart and respiratory rate. This increases the efficiency of your heart and lungs as they provide muscles with oxygen. It prevents plaque from building up in arteries and reduces blood pressure. This is especially important for those who are at an age when heart problems may appear.
The key to burning fat is to engage different muscle groups and alternate between different exercise styles. When you’re doing this in a gym – you dedicate specific days to specific purposes. Soccer activates all the muscle groups and seamlessly alternates between various types of exercises because of the nature of the game itself. Slow-twitch and fast-twitch muscles are being activated interchangeably during each practice. The same goes for aerobic and anaerobic energy pathways. This makes soccer a complete training experience. There’s a psychological advantage as well. Most exercise regimens tend to get boring and repetitive. This doesn’t happen with soccer because every game is different.
Physical fitness and psychological well-being are closely related. The results of intense exercise are usually visible pretty soon and as players boost their confidence, they become more successful in other aspects of their lives. Your mood will also improve thanks to the endorphins released by physical activity. Soccer is especially suitable for those suffering from depression or undergoing a difficult time. It’s also a good way to reduce stress. People in high-profile career say that soccer has helped them deal with so-called burnout syndrome and tackle daily obligations with more vigor.
Sense of community
You should set your own fitness goals, while your teammates will help you achieve them by supporting and motivating you. Soccer promotes teamwork and cooperation. Psychological benefits of this are numerous and long-lasting. Relationships between teammates are deep and meaningful. The game itself requires trust and understanding between the players and this always goes beyond the field itself. It can be used as a team building activity for small businesses as it will have positive effects on work as well.
Strength and stamina
Simply put, playing soccer will make you stronger and increase your stamina more than almost any other sport. Lower body strength is obviously the key – it’s required for kicking, tackling, jumping and sprinting. All of these activities are being performed almost constantly during a 90-minute game. This will help you boost your stamina, but also don’t forget that investing in soccer equipment can improve your performance and reduce the risk of getting hurt. As your stamina improves, you will be able to recover more quickly after intensive physical activity. Even running a marathon wouldn’t be that much of a challenge after a year of playing soccer.
This is fun and enjoyable to play; it doesn’t require too much preparation – just the right soccer equipment; and it has overwhelmingly positive effects on both the body and the mind. If you want to live longer, feel better and have fun, get involved in a local soccer team this year.