We all need Omega3 fatty acids in our bodies. They are also responsible for proper brain functioning, promoting healthy heart and preventing inflammation. The most important are EPA (eicosapentaenoic acid) and also DHA— docosahexaenoic acid. Both fish oils, but they work differently in the body. Have you ever wondered, EPA vs DHA – what are differences and which one is better for this… In This Post, You Will Learn about how they are different from each other. In the article, we will read more in-depth about the specific benefits below.
EPA vs DHA – What Are They?
There are 3 main types of Omega 3 fatty acids. EPA and DHA are two of those three main type types. They are mainly found in fatty fish (salmon, mackerel and sardines). One can also have them by taking the fish oil supplements.
- EPA: EPA has been recognized mainly for its anti-inflammatory benefits. This helps a lot in protection of the heart as well as keeping chronic diseases at bay.
- DHA: DHA is necessary for the development and function of brain. It is especially critical in women who are pregnant, as well as growing children to assist with brain and eye development.
Now, first of all we will go further down in the comparing EPA vs DHA.
Key Differences – EPA vs DHA:
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While both are categories of omega-3 fatty acids, EPA vs DHA serve different purposes within the body. That is where this these differences can come into play depending on your goals for health and what form of an omega-3 supplement or even food you may want to use.
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Primary Function
- EPA: EPA targets inflammation. This is beneficial specifically people handling chronic health challenges such as osteoarthritis and heart complications. Continuous use is really an excellent means of reducing the very solid levels on your blood fat and clotting as well.
- DHA than type: This is the main fatty acid and is very important one when it comes to brain health. It comprises the major part of the fat in our brain and eyes. This helps explain why DHA has been associated with improved brain function and vision.
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Heart Health
- EPA: Talking about EPA vs DHA, Which works best to support your heart health? Research shows EPA is extremely powerful in safeguarding heart. This lowers triglycerides, reduces inflammation and improves blood flow — paving the way to a healthier cardiovascular system and magic bullet for heart attacks! As such, EPA is commonly suggested to those with cardiovascular disease.
- DHA: DHA also supports the health of our hearts, its main responsibility in a growing body is for aid in proper development and function of both brain and nervous system. Yet, DHA appears to stabilize heart rhythm — one of the most important ways it helps protect against cardiovascular diseases.
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Brain Health
- EPA: While EPA does provide some benefits for the brain, DHA is required more so for cognitive development.
- DHA: Also important for brain development, especially during pregnancy and early childhood are the DHA part of Omega 3. It helps memory, learning and cognitive performance. In fact, pregnant women should take DHA supplements in order to enhance the brain development of their fetus.
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Mental Health
- EPA:Depressed individuals seem to do better with mood regulation. EPA: Research shows that EPA may alleviate symptoms of depression. They also think it may make the brain produce chemicals that fight depression and anxiety
- DHA: Dha in important element of brain which contributes to mental health but it focuses more on cognitive part than mood. This in turn could reduce your risk of developing neurodegenerative diseases such as Alzheimer’s.
Conditions That Benefit From EPA vs DHA
The optimal benefits from EPA or DHA depend on the health condition. This article looks at how some of these omega-3s address varied health issues.
- Inflammation
The EPA is strongly recommended when dealing chronic inflammation. Its anti-inflammatory ingredient helps to alleviate Rheumatism and in cases of inflammation. DHA on the other hand, also does have some anti-inflammatory properties but to a lesser extent than EPA.
- Heart Disease
When it comes to heart disease, EPA vs DHA, Which works best? EPA is the omega-3 of choice. It is also important to cardiovascular health evidenced by its ability to reduce the risk of heart attacks and lower triglycerides. DHA is also good for your heart, which may have to do more with keeping the beat steady and supporting overall cardiovascular health rather than lowering risk factors of diseases.
- Brain and Eye Development
DHA is the most important omega-3 for brain and eye development, especially in pregnant women and children. Aids in the brain and eye development of unborn babies. EPA is also implicated in brain health. It seems to be secondary if we compare it with DHA during development.
- Mood Disorders
EPA is especially good for mood disorders including depression, anxiety and manic states. People with higher EPA levels apparently have better mental health according to studies. Even though DHA plays a role in mental health as well, EPA has shown to be better at correcting mood issues.
How Much EPA vs DHA Do You Need?
The appropriate dose of EPA and DHA is influenced by one’s age, health status, baseline intake and lifestyle habits; But, the general rule of thumb is around 250–500 mg per day for total EPA + DHA consumption. That must come from direct sources like fatty fish or an omega-3 supplement.
- Heart Health: To prevent heart disease, Individuals use higher doses of EPA (at least 1,000 – 4,000 mg per day).
- Brain health: Pregnant women will benefit from taking at least 200 mg DHA daily to help the brain and eye development in their baby.
- Inflammation — If you are taking omega-3s to lower inflammation, take 2:1 mg of EPA daily.
Conclusion
Both EPA vs DHA are critical to your health, but play different roles in the body when consumed. Regarding heart health and reducing inflammation, EPA wins the battle (only barely), while DHA is king when it comes to brain function/development. If your diet leaves you a little depleted, its most certainly best to incorporate both in normal way of life or if necessary supplements. Remember — the right balance for you is going to depend on what your health goals are, so eat accordingly and reach towards a healthier heart, brain, and overall life! Read more articles on SelfWeightLoss. You can also visit our Facebook and Instagram for more information on relevant topics.
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