November is recognized each year in the United States as Men’s Mental Health Awareness Month. Men’s Mental Health — This month, it is the time to create awareness of men’s mental health issues. While not as commonly known as others, it is an important month for bringing awareness surrounding the mental health of men.
Many cultures expect men to be strong, silent and robust. The belief often prevents men from discussing their feelings. November is mens mental health month to help break down these barriers and create an environment where it’s ok for a man to seek help.
Why November Is Considered Mens Mental Health Month?
You see it every November with Movember… men’s health month. See, Movember is just one of a myriad of campaigns focused on rallying men to grow mustaches in the name of good. These encompass mental health, as well as prostate and testicular cancer. November is now a powerful month at the forefront of encouraging men towards better physical and mental health.
Men’s Health Month couldn’t come at a better time. After a long and difficult year, the calendar is ticking again on how we talk about personal feats. In many cases, this reflection can re-open unresolved mental health problems for men. Handing out resources and hosting your own discussion in November could be a lifeline to a man who is suffering silently.
The Importance of Mens Mental Health Month
This is not just another month for men to discuss mental health issues. Men particularly have challenges with their mental health that are somewhere related to the expectation from the society. Sadly, most men do not seek help when struggling.
Reducing Stigma
The main goal of men’s health month is to eliminate the stigma behind men andmental illness. Many times, society expects us to be the strong silent type. It will lead to such extreme pressure that you might end up getting lonely, depressed or stressed.
In men’s health month, the campaigns are there to show how many men deal with mental health concerns. Even men are constantly asked to open up and share their story, because that way others don’t feel so alone. That is, the more we talk about mental health, the shorter its stigma.
Encouraging Conversations
One of the significant goals of mens mental health month is, to open up the conversation. Talk about our struggles also affects change among the men. More important is that men came to believe it and, eventually…Family, friends, neighbors and workmates started being confronted with the problems facing men.
They beat into the heads of men you man up and do not express an emotion. This toxic phrase discourages countless men from getting help, or even opening up to friends and family. During this men mental health month everyone should encourage to listen, support and understand as against passing any judgement. Small conversations can create ripples of change.
Men’s Mental Health Statistics
The facts about men’s mental health are concerning. We know that men are more likely to kill themselves than women — everywhere in the world, oppressed and oppressors of others alike. In some countries, the number of male suicides is almost 75% higher than that of other groups.
Men are also less likely to seek help for mental health issues from professionals. Research shows that only around 30% of men with a mental health problem speak to their GP about it. This avoidance ties into the fear of appearing weak.
Men’s health month highlighted these stats. The numbers, put simply, are why men’s mental health has become such an important issue. Maybe the more we talk about it, the better job helping men feel supported.
Addressing the Root Causes
We need to ask why men have a mental health issue. Significant various of the due to societal influence, isolation and lack of resources for help.
Societal Pressure
Everyone told boys from the early stages of life to not display their emotions. It carries into adulthood, where men are supposed to take their stress in stride. And in the long term, this strain leads to mental health problems. But because so many of us independent types have gone into the concept that males should not be weak, we really feel the necessity to bottle up these feelings.
But with mens mental health month this month, there’s a chance to start breaking down these antiquated norms. There have been campaigns to encourage men to recognize their emotions and feel able brave enough to ask for help.
Isolation
For one thing, men — and this is even more true as they age — have fewer friends than women. Many guys focus on their work. They distance themselves from friends, or get lost in their own activities. When they first start truly living, They won’t realize how lonely it can be. Unfortunately, this isolation has the added potential to worsen mental health issues.
In this month many remind men to stay socially connected by promoting men’s mental health in November. Depression is highly associated with isolation. No one should have to stay in and alone; If you stay connected it will improve your overall health.
Lack of Support Systems
Women tend to have stronger support networks but some men may lack a confidante. This non-support makes it even harder for those dealing with a mental illness.
During Men’s Mental Health Month, we encourage men to develop and maintain a support system. Regular contact with friends or professional help as needed. Talking to someone can help calm you down if you are feeling anxious, stressed or depressed.
Conclusion
One of the most opportune times to pay attention to men’s mental health is in November during men’s health month. Societal expectations, isolation and no support are some of the reasons why many men struggle in silence. Increasing awareness, decreasing stigma and having conversations will be a great help in getting those men the support they need.
November may only be 30 days, but the message of mens mental health month should live on past then. Mental health in men is still an ongoing issue, and we wanted to add our support. Teaching men to care for their mental health is not an issue of reaching but surviving.
We can all work together to make Men’s Health Month a time of such hope, healing, and change. For more articles similar to these, visit SelfWeightLoss.com. You may find more on our Facebook and Instagram.
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