Abour Your Metabolism
You probably don’t need to be a professor at Harvard to know that your metabolism becomes sluggish as you age. As if that is not enough, to some extent your gender and genetics predetermine the speed at which your body in burns calories. An average American woman gains 2 pounds per year enough to cause problems in their 50’s. Declaring warfare to the roller coaster of hormones and stress that connive to slow her metabolism could mean being fortunate to see their grandkids or being not so fortunate.
For starters what is metabolism? It is the process by which the food we ingest is assimilated into our bodies to produce energy.
Here is how you can boost your metabolism by consuming metabolism accelerating food.
Rolling out of bed can be intimidating. Even worse, the gods of inclement weather are smiling your way. With a good breakfast (failure to which your body kicks in into hostile mode) a whammy day is within vicinity. As a result of consuming way too less than what your body needs to function properly, you prompt it to slow down your metabolism. A hearty breakfast triggers your body to open the doors of blessings making you energetic throughout the day.
Guzzle cold water
Chasing your morning Joe with a glass of water can be gratifying. That dream you dream of having being taken as a slave in the deserts can be horrifying. Researchers have indicated that individuals who down 12 glasses of water on a daily basis have a snappy metabolism rate as opposed to those who take an average of four glasses daily. Water has an insignificant effect of burning calories. However, making this a habit can collectively turn out to have noteworthy impact in the overall equation.
Eat protein for lunch
A human body needs proteins to uphold lean muscles. Cramming proteins into your recipes and snacks can increase the uptake of calories for up to 40%. If you are confused about the types of protein to incorporate, why not flirt with lean meat, nuts, and low-fat yogurt and see where the relationship ends up. You could find yourselves on a honeymoon in you 80’s playing around with grandkids.
Include produce on every meal
Nothing comes close to the crunchiness of fruits, vegetables, and grains disintegrating in your mouth. I mean the sound of these culprits succumbing to Brobdingnagian chomps emanating from your dental formula can be fulfilling. This high fiber food requires extensive amounts of energy to assimilate. This ensures that the grid is fully powered with the end results being a supersonic metabolism rate.
Take green tea
Who said that you have to spend a fortune to increase your metabolism after spending money feed your tummy? Sipping green tea in the course of your hassle can significantly increase the metabolism of your body. Green tea has been found to contain Catechins which is an antioxidant which acts as a catalyst for burning calories in a human body. If you were brought up in a strict family that has issues with green tea, then a bottle of plain water works magic.
Your metabolic rate does not come with a price tag or a predetermined rate at how fast it should actualize. But the fact of the matter is that you can create a cheat sheet by eating proper food, exercising, and hydrating. In return, your body will reward you with a bonus of naturally slimming. Kim Brittingham once said, “no matter how good you package yourself, no healthy living program will ever acknowledge this. You will hear whispers left right and center that you are not good enough, you are unacceptable and so on and so forth”. However, with the right attitude and mentality, the frogs’ eyes should not deter a camel from drinking in a well.
About the Author: Jane Grates, Fixie owner, doer, ukulelist, Vignelli fan and product designer. Operating at the fulcrum of art and programing to create great work for living breathing human beings. CEO of Janeskitchenmiracles.com, Monica’shealthmag.com, Gearweare.com and Runnerclick.com, Let’s design a world that’s thoughtful, considered and aesthetically pleasing.