Four Healthy Salads That Aren’t Boring
Sometimes, your weight loss journey can get a little stale or dull. When it comes to your diet, it’s important to create some variety and change things up to keep the healthy food you’re eating interesting. Nobody wants to eat the same meals every day, and you shouldn’t limit yourself to that lifestyle. Eating on a diet and losing weight can be a fun process, and creating exciting meals is a great way to keep yourself motivated and reward yourself after a tough day. Below are four inspiring salad recipes to dress up even the most boring lettuce.
Autumn Harvest Salad
This salad has a lot of ingredients, but they all provide a variety of vitamins you need after spending all morning at the gym. Start with a bed of romaine lettuce, then add:
- One hard-boiled egg, chopped
- Half of one apple, diced
- Half of one pear, diced
- Half a cup of dried cranberries
- One quarter cup of chopped walnuts
- One quarter cup of crumbled goat cheese
Then, you can add your favorite salad dressing. This salad provides plenty of protein from the egg and necessary A, B and C vitamins from the fruit and nuts.
Healthy Quinoa Salad
Okay, maybe you don’t like lettuce! Try this quinoa salad to get a healthy serving of vegetables. First, start with one cup of cooked quinoa, then add:
- One quarter cup diced red bell pepper
- One quarter cup diced green beans
- One quarter cup of chopped almonds
- One quarter cup of diced mango
No dressing needed here! This quinoa salad is a little sweet and very hearty!
Mandarin Asian Salad
This salad has plenty of healthy fat and vitamin C to keep you energized throughout the day! Start with a bowl of romaine lettuce. Then, add:
- One cup of canned mandarin orange slices, drained
- One avocado, diced
- One hard-boiled egg, diced
- Half of a cup of shredded carrots
- A sprinkle of sesame seeds
The mandarin oranges and carrots provide a lot of vitamin C for a healthy immune system. The avocado provides unsaturated fat for slow-burning energy, and the hard-boiled egg provides a serving of protein! Drizzle a zesty Asian dressing over this salad.
This salad is perfect for summer or if you want to channel your beach vibes in the winter! Start with a mixed bowl of romaine lettuce, spinach and arugula. Then, add:
- Half a cup of sliced strawberries
- Half a cup of mixed blueberries and raspberries
- A sprinkle of sunflower seeds
- One quarter cup of crumbled blue cheese
This salad provides a lot of vitamins from the mixed fruit, plus you get dense protein from the spinach. A drizzle of vinaigrette over this summer salad is the last thing you need to add!
See? Salad doesn’t have to be boring, and it’s easy to create a variety of salad toppings to keep things interesting. Always make sure you give yourself the correct amount of servings for each food group every day. Eating full meals is an important part of healthy weight loss!