Benefits of Green Tea
Known as one of the healthiest drinks on earth, Green Tea is now the essential part of numerous health-conscious people around the world. Loaded with powerful antioxidants and the nutrients, Green Tea has all the potentials to provide a number of health benefits to the body.
Below are a few great benefits of Green Tea:
Aids in Weight Loss
Almost all of us are very aware that weight loss is a combination of what we eat and exercise. However, adding green tea to your diet won’t help you lose weight instantaneously like a wonder pill. Alternatively, research has revealed that green tea boosts your metabolism and works well for fat burning. The most effective way for green tea to work in your benefit is for you to incorporate a healthier nutrition and work out.
In accordance with Cancer.Gov, intake of green tea will help protect against cancer. Simply because green tea activates our inner detoxing enzymes which may stop tumor growth. Despite the fact that the research findings are not considerable, there undoubtedly seems to be a link between cancer prevention and green tea intake.
Improves Overall Health
Green tea is full of polyphenols including catechins and flavonoids etc. These polyphenols play a crucial role in bettering the health as they function as the antioxidants. These antioxidants stop or reduce the development of free radicals in the body and protect the molecules and cells from being damaged. One of the highly effective antioxidant known as Epigallocatechin Gallate (EGCG) is also the part of Green Tea and it improves the health.
Protects Against Heart Disease
Heart diseases are usually prompted or made worse by having a high amount of free radicals or toxins in the bloodstream, and the antioxidants in green tea hinder those free radicals from being produced.
Green tea has L-theanine, an amino acid present mostly in tea, which can help you relax and minimize signs and symptoms of anxiety. There is science behind these claims as well. A study publicized in the Journal of Trends in Food Science and Technology showed that L-theanine in green tea acts as a neurotransmitter to boost alpha waves in the brain. Alpha waves are signals of calm and relaxation.
Enhances Brain Functioning
Caffeine is popular as a brain stimulant. Having said that, the excess of caffeine is hazardous to health. The Green Tea is considered to be suitable to enhance the brain functioning in the sense that it has the ideal quantity of caffeine aside from this the presence of the amino acid L- theanine, is an extra advantage as it improves the functioning of the brain.
Amazingly, green tea has lots of antioxidants and anti-inflammatory properties that keep your skin looking younger and flexible. Generally, sipping on the stuff can keep wrinkles and other signs and symptoms of aging under control.
These are only some of the incredible benefits of green tea; everyday science finds even more health benefits for tea drinkers. With this kind of impressive amount of antioxidants, it makes perfect sense that green tea is so popular. Get started with 1 cup of green tea a day and slowly increase it as you like.
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