What do you imagine when you think about FAT things? For many of us, it is connected to food and body image or even guilt. So, how about we call it in a good way—we can use those words for fullness, completeness, satisfaction and nourishment.
Deciding that “fat things” on the road of self care and healthy living might mean letting you be the one who blooms, enjoys the rest of life and takes care about what is really important.
What Are “Fat Things”?
So, when we think of a healthy living concept, the first question may come to mind: What are fats in food, and are they all bad? Actually, not all fats are bad fats. Good fats that are available in avocados, nuts, and olive oil are necessary for the human body. But which food is high in fat that’s also good for you? An example is fatty fish like salmon. It is high in omega-3 fatty acids that are good for the health of the heart and brain.
Or more importantly, do not ask which item has more fat—but rather—which food has a better type of fat? Processed snacks might contain unhealthy trans fats while whole foods offer the best nutrition. So, what is the best example of fat? Opt for mother nature sources such as seeds and nuts that are a health beneficial energy source but won’t tear up your digestive system.
The “fat things” have a bad reputation. However, when talking about self care, they can symbolize abundance, fulfillment, or the elements that add flavor to life. Remember the time you had a good meal filled with nutrients, or when your sleep was deep and long, or even a laugh from the inside?
These go beyond luxuries — these are necessities. Moreover, self care is balanced and we can have healthy fats in healthy ways that will ultimately create a more healthful, joyful you.
Healthy Living Is Not About Deprivation
The time has come to realize that a healthy lifestyle does not equal deprivation. But the truth is, setting limits can actually be counterproductive. Besides, believing we are denying ourselves is harmful too. A 2024 study published in ScienceDirect found that fasting (dieting) can lead to binge eating and increased cravings.
By treating yourself with the pleasures of life—a good meal or a break—you are providing your mind and body with the right decision. So, this is not indulgence; it is balance.
Fat in Foods: The Good, the Bad, and the Necessary
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Not all fats are the enemy, though a lot of people fear them. In reality however, fat is vital to your body. Here’s a breakdown:
Healthy Fats: Healthy fats that are available in avocados, nuts, seeds and fish are important. They help in brain function, hormone production and energizing your body. The American Heart Association recommends getting 25-35% of your daily calories from healthy fats.
Unhealthy Fats: Trans fats and too much saturated fat can be bad for your heart. Commonly found in processed and fried foods.
Instead of telling yourself to avoid all the “fat things” from your diet, stick with the right ones. The right combination makes your framework solid and the energy high.
The Emotional Side!
Fat things are not only in the body but in the heart. We all have those days where life seems to be abnormal and taking us down. That’s okay. Just like some normal human emotions, sadness, stress are also part of the game.
But, here is the fantastic news: You can do things to actually make it easier. You can start writing in a journal, begin meditating, or taking a short stroll. These things can be very beneficial for self-care. Mayo Clinic explains that exercise increases your overall health and your sense of well-being.
Fat Things and Self-Care Routines
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It may sound crazy to include “fat things” in your self-care routine, but hear me out. Here are some ways to do it:
Take Time To Enjoy Yourself: A healthy but hearty meal. Take the time to chew your food properly.
Prioritize Comfort: Buy a warm blanket, a comfortable sofa or soft trousers.
Get Moving for Joy: Dance or stretch, or take a nice walk. The actual doing of movement is self-care in motion.
Cultivate Relationships: Time spent with family and friends.
Busting Myths!
So, here are a few myths we need to dispel:
Myth # 1: Fat equals unhealthy.
FACT: Your body requires healthy fat to function properly.
Myth # 2: Self-care is selfish.
FACT: When you take care of yourself, you can care for everyone else.
Myth # 3: Indulgence is bad.
FACT: Moderation is really the key to a long and happy life.
How to Embrace Fat Things in Your Life?
So, are you ready to make “fat things” a part of your self-care? Here are some simple tips:
Start small: Choose one thing to look forward to as a part of your daily life — healthy foods, favorite hobby, or some time alone.
Keep moving: Remember, your body needs movement just as much as it deserves a bit of indulgence. Exercise should be fun and not always intense.
Respectful Eating: Cravings can take over but they aren’t the enemy. They are your body talking to you. So, listen and then think a little about your response.
Final Thoughts
“Fat things” aren’t something to fear or avoid. They serve as a reminder that you should slow down, take time to live, and nourish yourself. Whether we’re talking about healthy fats in your diet or moments of eating to emotional fullness, the “fat things” have something to add to life!
So, take a deep breath. Grab that avocado toast. Snuggle up in that warm blanket. And, take note: Self-care is not something you do when you have the luxury of time, it is a must.
Start today. Embrace your “fat things,” and notice how they change the way you transform through health and wellness.
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