No matter how much we try to eat healthy and maintain a good nutrition and diet, we can never be completely sure of all the things we bring into our system. Many foods nowadays that we buy in our local stores and supermarkets are filled with additives, preservatives and harmful toxins that do much harm to our bodies and our overall wellbeing. That is why it is very important to know how to properly cleanse your organism from these poisons and detoxify your body. These are some of the best foods that you can eat and be sure that you will be feeling better both physically and mentally afterwards.
Nuts
If you are looking for something specific that will help you with your detox but aren’t quite sure what to choose, you will never go wrong with nuts and seeds. It doesn’t matter if you eat them raw or dry-roasted just make sure that you avoid nut butter as it is filled with oils and sugar. Other things like pumpkin, sunflower and flax seeds are quite recommendable for detoxification. Also, don’t forget about hemp and sesame seeds that make quite a good cleanser themselves. When it comes to nuts choose walnuts or almonds. Consuming a handful of almonds a day is known to help cleanse the deposits around your liver. People who eat almonds on regular basis have showed 40% lower chance of liver cancer.
Green And White Tea
Just by switching from regular beverages such as sodas, coffees and other sugary and highly-caffeinated drinks to green or white tea you will be doing your body a huge favor. Green tea is known to have a great antioxidant value and that is why it is recommendable to drink it on daily basis as a substitution to other beverages. It also contains a special antioxidant that improves the liver function. On the other side, white tea is known, besides its cleansing values, to help with weight loss as it boosts the breakdown of fat cells and blocks their future formation.
Garlic
When it comes to cleansing your body from harmful chemicals and toxins, garlic should be the first on your list. Except the fact that it is used as a spice and seasoning for different meals and foods, garlic is highly recommendable as an addition to your diet as it boosts the immune system and acts like a natural antibiotic. It also helps the liver produce detoxification enzymes that filter harmful residues from your system. The best thing about garlic is that it can be consumed both raw or as an addition to any meal.
Vegetables
We are all aware of the fact that consuming vegetables is good and healthy. But what are the specific vegetables that we ought to eat in order to cleanse our bodies? Green foods such as kale, asparagus, spinach, blue green algae and other leafy greens play a very important role when it comes to detoxing of your body. It is because these leafy greens contain chlorophyll that rids the body of toxins. Also, most of these vegetables contain high levels of vitamin B that helps balance your system and improves the ability to handle stress. Steamed asparagus contains many minerals and amino acids that aids in the process of detoxing.
Fruits
There are many reasons why fruits are recommendable when it comes to body cleansing. It is mainly because fruits are filled with antioxidants, nutrients, fiber and of course vitamins. Also, fruits are easily digestible which is another reason why they serve as a good cleanser. The best types of fruits to eat are definitely citrus fruits such as lemons, oranges and limes as they contain high levels of vitamin C which is known to be one of the best detox vitamins around. It is highly recommendable to drink lemon or lime water every morning for best results. Grapefruits and papaya are also known to aid with detoxing your body, but also help with weight loss. There are special office fruit deliveries with a wide range of healthy and fresh fruits, fruit salads and fruit baskets. They can deliver them daily so you can have a healthy meal while you work.
Cleansing your body and ridding it from harmful toxins and chemicals might seem challenging at the start but it is not impossible. The key to a successful detox is to inform yourself about what foods to eat and what foods to avoid. Another important thing is to be careful about the beverages you drink. Don’t forget that getting enough water is crucial not only for your body detox but for your whole wellbeing too. It is always smart to consult with your doctor or even a nutritionist in order to create a healthy diet for yourself. Also, it is smart to incorporate some physical activity in your daily routine in order to achieve an ultimate body-cleanse.
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